Recorded in: Berlin, Germany - The very first THEMED SELF-LOVE episode! Helena, a serious natural beauty inside and out, an incredibly strong woman brings absolute fire with the truth. She has shown so much strength in terms of choosing herself, making herself her own #1 priority, and dedicating herself to personal growth. In this themed episode you can hear us talk about our experiences with heartbreak, how we have used self-love to overcome it, how boundaries play such a huge role (AND discovering where they originate from), to hidden reasons for cheating and how all in all self-love just makes everything better! Follow her & her podcast: @helli_h & @tobehonest_podcast

Recorded in: London, England - Get excited for the first official SELF-LOVE interview! Luke, a man with vision, speaks on some of the core issues we face when talking about "getting help" (as in counseling or therapy or coaching) especially for men, and how his personal testimonial has created "lifted" - his company. Lifted puts a positive spin on seeking support while still staying true to its integrity of discipline. Luke is kind enough to be open and vulnerable in sharing his journey and how therapy and coaching changed his life and ultimately lead him to a self-love lifestyle.

Follow him on: @youarelifted and @luke_campion_

Recorded in: Orvieto, Italy

In this weeks conversation, I was able to talk to Anton, a young and lively man with an incredible passion for life. With a lot in common Anton shared with me (and YOU) some of his most important realizations in life. Bringing fire and power with his wise words we broke some ground on our view on failure and strength in visualization. As a man with musical talent and an adventurous spirit enjoy this episode and let it lift you up! 

If you want to chat him up feel free to email him at: [email protected]

Recorded in: Berlin, Germany

Hello, Hello - It`s your host Sara-Lynn! This first episode is all about ME – as cliché, as it sounds it seems suitable that you learn a little about me & my view on self-love before heaps of passionate individuals tell you their idea on self-love. This podcast is orientated as an interview, answering powerful questions to get right INTO it. I talk on my definition of self-love, how The SL Method was created, and basically my story! Feel free to DM me any other questions you have or what else you want to know!!

Feel free to DM me: @slbruhns or @theslmethod

Hi there! I`m Sara Lynn Bruhns, and I am on the search for what self-love looks, tastes, feels, and smells like – okay maybe not smell… BUT I am on a mission to find out what the world thinks self-love means and how it connects to our daily lives including our emotional, spiritual, physical, and financial success and happiness in life! I have found having conversations in an open and vulnerable manner makes connection between humans so much more likely, and above all, it gives us a chance to learn and not feel so damn alone in our thoughts. This is an open-ended question to the world that starts by having a conversation with people like you and me… 

Follow me on Instagram: @slbruhns to ask any questions or give any feedback necessary.