The SL Method

In this crazy time of Quarantine life, isolation has become a common theme of conversation. So I thought what better  way than to chat about how it connected to self-love and where opportunity exists! We cover some ground with the transparency in the feeling circling isolation and 'being alone" while mindfully attending the positives of the worlds current situation - our situation. Two cool concepts are introduced, the first primarily highlights how to ease our worries and build our connection to ourselves, while the other focuses on belief systems and how to tackle them in an effective yet deeply compassionate manner. The quote to that very much suits this short and sweet dialogue is: "If you cannot go out - go within"

Happy Valentines Day ya self-loving humans! Welcome to Season 2 of The SL METHOD PODCAST - It's the beginning of a new era, and in this episode I cover the biggest lessons I've learnt in the past few months, my intentions for 2020, the beauty in harmonizing responsibility and vulnerability, while keeping a constant reflection on falling in love with yourself and your life. The highlight quote: "You are truly enough". This new season is all about LIVING and the evolution to self-love in its different forms, get ready for the real raw truth, the ugly, the beauty and everything in-between. 

Recorded in: Berlin, Germany - During this week's podcast, I have an entrepreneur, an innovator, an inspirer join me, Valentin, the co-founder of MyGoodness, an extraordinary café built around encouraging an all-around healthy lifestyle. The episode is focused around CHANGE… how change is interlaced with all actions daily, and how adapting to change (effectively) can be a very beautiful and helpful philosophy to live by. Val shares with us his traveling experience, his own non-profit work, and unique perspectives on his evolving, ever-changing mindset to life. Best quote from the pod: "Everything has shaped who I am now" Enjoy us chatting and excuse the birds that chime in once in a while… and go follow: @mygoodnessberlin

Recorded: Berlin, Germany - Brisa: a true inspiration to many ladies of the Berlin community, this powerhouse woman gets REAL and personal with us about what being 30 actually looks and feels like in the most beautiful and vulnerable manner. Brisa tells us about how the journey to where we are going is so much more important than actually getting to "the top of the mountain", she does this while sharing her RAW tributes & triumphs of her 20s and sharing the biggest lessons – like saying NO. As we learned it ultimately boiled down to being alone and letting yourself think for the first time and that THIS in itself instigates CHANGE and TRANSFORMATION. The motto of this episode is: "I`m breaking up with everything"!

Recorded in: Berlin, Germany - In dieser Diskussion oder Unterhaltung mit Vanessa gehen wir sehr tief ...besprechen, dass das Leben viele Höhen und Tiefen mit sich bringt, über die Freude jeden Tag in vollen Zügen genießen und leben zu können und tief mit sich selbst verbunden zu sein. Wir sprechen über Authentizität, Kommunikation und Liebessprachen und bringen unsere eigenen Erfahrungen ein. Vanessa ist ein wunderbares Beispiel dafür, wie sich das Leben verändern kann, wenn man seine Leidenschaft (Heilpraktikerin für Psychotherapie) lebt und gleichzeitig sein Selbstvertrauen in sich und in Beziehungen zu stärken. Wir fühlten sofort eine Verbindung aufgrund ähnlicher Karrierewege und Ziele: zu coachen und anderen zu helfen zu der bestmöglichen Version ihres Selbst zu werden, natürlich mit Hilfe der Selbstliebe ist für uns Priorität. Mit großen Fragen wie "Wie viel Liebe verdienen wir?" Oder "Wie viel Liebe erlauben wir?" tauchen Sie in diesem Podcast auf eine Reise der Selbstfindung und Selbstliebe ein. 

Her Podcast: @tobehonest_podcast

Recorded in: Berlin, Germany - Matt and I take apart the process and feedback of relationships, and how dynamics of relationships play a big role in our self-reflection, gaining identity and processing self-love. We also cover the influence of social media and how it has and is changing our understanding and perception of relationships. Matt does a splendid job explaining his biggest takeaways from relationships and how he has built himself up from these lessons and created the version of himself that exists today. He also brings absolute truth with the importance of finding depth with connection, the 'convenience' of relationships and together we celebrate freedom of choice.

Recorder: Berlin, Germany – After watching these beauties interact over the course of 2 years and learning about their 25-year-old friendship I figured that they were the perfect friends to talk about the importance about friendship in our lives. Together we talk about how friendships is unconditional with the right people, how sometimes we have to walk away from friendships and how they develop over the course of your 20s and then a special moment about feeling gratitude within their friendship. A funny, real, raw and valuable episode.

Follow Helli`s podcast: @tobehonest_podcast / Follow Jaide`s podcast:  @blackandbreakfast

Recorded: Mallorca, Spain - Here`s the thing: SELF LOVE is NOT easy. No one tells you that the only way to evolve requires you to be utterly honest & feel like crap before you can get to the good part (loving yourself) – I`m talking brutal honesty with every aspect of yourself. It obliges you to look at your flaws, failures, decisions, core values and beliefs and QUESTION everything. In this episode, I lay down some hard truths about what the nitty-gritty of loving yourself actually means and how SOLO travel can and does play such a big role in giving yourself the chance to hear, feel and think – even if those elements bring up a lot of things we have been avoiding… and YET being fearless because being able to love ourselves is worth it. 

DM me for any questions: @theslmethod or @slbruhns

Recorded in: Berlin, Germany - A beautiful conversation with an even more beautiful, light and positive soul, Elise, who shares tremendous insight on the grace of sadness and the thrill of fulfillment. Bonding over a lot of snappy and short 1-liners describing our common values (which have changed both of our lives) and our dance backgrounds – With the addition to growth and self-reflection, Elise and I tackle the unspoken laws which guide our life – thriving not just surviving… the biggest take away "happiness begins from within". This episode is very special to me as it is a true reflection of attracting people into your life who have shared principles and life views. Please give her a follow or pop into one of her dance classes - @therapyofdance AND @elise_mireille

Recorded in: Berlin, Germany - A stunning and intelligent lady named Antonia joined me this week and we dove right into the deep stuff… how pain is our greatest asset and gratitude our greatest savor. With a lot of honesty and vulnerability, Antonia tells me about her highs and lows and how it directly correlated with self-love and her core values. As an actress, we learn about how internal love has to be extremely strong and extremely resilient and making sure our happiness is coming from the inside out.