The SL Method

In Quarantine life, isolation has become a common theme of conversation. Two cool concepts are introduced, the first primarily highlights how to build our connection to ourselves, while the other focuses on belief systems and how to tackle them in an effective yet deeply compassionate manner. The quote to that very much suits this short and sweet dialogue is: “If you cannot go out - go within”

Welcome to Season 2 of The SL METHOD PODCAST - It’s the beginning of a new era, and in this episode I cover the biggest lessons I've learnt in the past few months, the beauty in harmonizing responsibility and vulnerability, while keeping a constant reflection on falling in lovewith yourself and your life. This new season is all about LIVING and the evolution to self-love in its different forms, get ready for the real raw truth, the ugly, the beauty and everything in-between.

Recorded in: Berlin, Germany - During this week’s podcast, I have an entrepreneur, an innovator, an inspirer join me, Valentin, the co-founder of MyGoodness, an extraordinary café built around encouraging an all-around healthy lifestyle. The episode is focused around CHANGE… Val shares with us his traveling experience, his own non-profit work, and unique perspectives on his evolving, ever-changing mindset to life. Go follow: @mygoodnessberlin

Recorded: Berlin, Germany - Brisa: a true inspiration to many ladies of the Berlin community, this powerhouse woman gets REAL and personal with us about what being 30 actually looks and feels. Brisa tells us about how the journey to where we are going is so much more important than actually getting there, she does this while sharing her RAW tributes & triumphs of her 20s and sharing the biggest lessons – like saying NO. The motto of this episode is: “I`m breaking up with everything”!

Wir reden über dass das Leben viele Höhen und Tiefen mit sich bringt, über die Freude jeden Tag in vollen Zügen genießen und leben zu können und tief mit sich selbst verbunden zu sein. Wir sprechen über Authentizität, Kommunikation und Liebessprachen und bringen unsere eigenen Erfahrungen ein. Vanessa ist ein wunderbares Beispiel dafür, wie sich das Leben verändern kann, wenn man seine Leidenschaft lebt und gleichzeitig sein Selbstvertrauen in sich und in Beziehungen zu stärken.

Recorded in: Berlin, Germany - Matt and I take apart the process and feedback of relationships. We cover the influence of social media and how it is changing our understanding of relationships. Matt does a splendid job explaining his biggest takeaways from relationships. He also brings absolute truth with the importance of finding depth with connection, the ‘convenience’ of relationships and together we celebrate freedom of choice.

Recorder: Berlin, Germany – After watching these beauties and their 25-year-old friendship I figured that they were the perfect friends to talk about the importance about friendship in our lives. Together we talk about how friendships is unconditional with the right people, how sometimes we have to walk away from friendships and how they develop over the course of your 20s . A funny, real, raw and valuable episode.

Follow them: @tobehonest_podcast & @blackandbreakfast

Recorded: Mallorca, Spain - Here`s the thing: SELF LOVE is NOT easy. It obliges you to look at your failures, core values and beliefs and QUESTION everything. In this episode, I lay down some hard truths about what the nitty-gritty of loving yourself actually means and how SOLO travel play such a big role in giving yourself the chance to hear, feel and think – even if those elements bring up a lot of things we have been avoiding… and YET being fearless because being able to love ourselves is worth it.

Recorded in: Berlin, Germany - A beautiful conversation with an even more beautiful, light and positive soul, Elise, who shares insight on the grace of sadness and the thrill of fulfillment. Elise and I tackle the unspoken laws which guide our life – thriving not just surviving… This episode is very special as it is a true reflection of attracting people who have shared principles. Please give her a follow or pop into one of her dance classes - @therapyofdance AND @elise_mireille

Recorded in: Berlin, Germany - A stunning and intelligent lady named Antonia joined me this week and we dove right into the deep stuff… how pain is our greatest asset and gratitude our greatest savor. With a lot of honesty and vulnerability, Antonia tells me about her highs and lows and how it directly correlated with self-love and her core values. As an actress, we learn about how internal love has to be extremely strong and extremely resilient and making sure our happiness is coming from the inside out.