I’ve worked with dozens of male clients and I’ve noticed that many of them have similar imbalances that are affecting their sleep.

Even though most of the men I work with are health-conscious and eat healthy and exercise and take supplements, their bodies aren’t totally healthy or else they’d be sleeping normally. 

In this episode, you'll learn the 6 most common underlying health issues I tend to see in men AND how to fix them. 

Ready to get to the bottom of your insomnia so you can sleep well, have energy and be able to focus and be productive?

Find out how my team and I can help at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you wake up in the middle of the night and can't go back to sleep, you want to listen to this episode!

The #1 cause of waking up at 3am is having a pathogen such as a parasite. About 1/4 of my clients have a parasite.

In this episode, you'll learn all about parasites:

You can learn more from episode 69: 8 ways a parasite causes insomnia.

Ready to finally fix your sleep issues so you can sleep well and enjoy your life?

Find out more at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

The quality of your breathing directly impacts your quality of sleep. You take about 23,000 breaths per day and most of them are unconscious. 

In this episode, I interviewed Sachin Patel to talk about how to improve the quality of your breathing, and therefore the quality of your sleep. 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

We have the same mission, the same certification, and he’s someone I greatly admire and look up to in the functional medicine and wellness business coaching space. Sachin is genuine and deeply cares about people. I’m so grateful to have interviewed him. 

In this episode, you’ll learn:

You won’t want to miss this episode. Hit play now! 

If you’d like to learn more about Sachin Patel and the work he does, visit his website here.

Learn more about The Complete Sleep Solution program.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you aren’t sleeping normally, your body is trying to tell you that something is out of whack! 

It can be hard to know if it’s all in your head. Or if there’s something deeper going on in your body that’s affecting your sleep. 

In this episode, you’ll find out:

Tired of not sleeping and ready to get to the bottom of it once and for all? We can help! Find out more at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

I know it's frustrating to not be able to sleep and not know WHY, especially when you're doing all the "right" things. 

In this episode, I explain:

I call myself The Sleep Detective because I use lab testing and assessments to find the clues that that explain why you can't sleep.

The The most common clues I see are:

🔎 high cortisol at night

🔎 sex hormone imbalance

🔎 inflammation

🔎 an unhealthy gut

🔎 food sensitivities

🔎 liver detox issues

🔎 blood sugar issues

🔎 mold toxicity

🔎 mineral imbalances

🔎 heavy metals

🔎 neurotransmitter imbalances

We also help make sure your mind isn't affecting your sleep by helping you:

🧠 Rewire your brain to change your relationship with sleep

🧠 Eliminate sleep anxiety

🧠 How to calm your nervous system

🧠 Tools to manage stress

🧠 Address trauma

And we use the clues to recommend the right:

🧬 Diet

🧬 Proper exercise

🧬 Reduce toxins 

🧬 Supplements

🧬 Habits

for YOUR body!

Want to know more about how The Sleep Detective can help you finally get to the bottom of your sleep issues? Go to www.thesleepdetective.com 

Ready to get started so you can be sleeping better asap?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep better this holiday season. 

You’ll learn:

Ready to sleep better in 2024? We can help! The Complete Sleep Solution program looks for everything that is keeping you awake at night and gives you a plan to fix it with lots of love and support.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

With the holidays approaching, you may be traveling to see family and friends. Here are some tips to help you sleep better when traveling so you can be more rested and enjoy your trip!

In this episode, you’ll get tips for:

Ready to sleep better permanently and naturally?

Find out how at www.thesleepdetective.com

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

I was recently a guest on The Redefining Health Podcast with Victoria Yates where we talked about sleep deprivation, cortisol, and hunger. Listen to our in-depth conversation on this week’s episode of The Sleep Detective.

In this episode, Victoria and I talk about:

You are meant to sleep well and I can help you inside The Complete Sleep Solution program, where my team and I use functional lab tests and assessments to find everything in your body that’s causing insomnia. 

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Find out more at www.thesleepdetective.com

Schedule a consultation to get started: https://p.bttr.to/3VJwvDs

Learn More About Victoria Yates:

Victoria is an intuitive eating & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She teaches how to have a healthy lifestyle built on the science behind intuitive eating. Victoria believes you don't have to go on a diet to be healthy.

Many of my clients are taking benzodiazepines, and unfortunately many of them have a hard time getting off these drugs.

I’m not judging anyone who’s taking benzos. I want to warn you if you’re taking them or if you’re considering taking them so you know the risks.

Your doctor may not tell you about the side effects or about how hard it can be to stop taking them.

In this episode, I talk about:

If you’re on benzos for insomnia, the first step is to uncover the imbalances in your body that are keeping you awake. Then you can wean off medication when your body is in a healthier state that is more likely to be able to sleep. 

This is what we help you with in the Complete Sleep Solution program. We find out what’s causing your insomnia. Then we give you a plan to fix those things so you can sleep normally in 6 months or less.

Find out more at www.thesleepdetective.com

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Burnout can cause insomnia and sleep issues. 

Listen to this podcast episode as Martha interviews Mindset and Strategy Coach Julie Lamb who specializes in helping executives and entrepreneurs with burnout. 

You’ll want to listen to this episode regardless of your chosen career, because you’ll find out:

Many people who are on their way to burnout or experiencing it now will also have insomnia and sleep issues. That’s why it’s important to deal with the burnout at its core in order to get better and sleep well permanently. 

In addition to the functional lab tests we do inside The Complete Sleep Solution program, we also provide you with the mindset tools you need to manage your daily stress and prevent burnout. 

Want to find out how we can help you so you can sleep well?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Learn More About Julie Lamb: