The Sleep Detective podcast: why you can't sleep and how to fix it

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client John said: 

“You are a genius, and a true lifesaver!...I have been sleeping since Sunday.  I wake up, but I am still groggy and I fall back to sleep. Not perfect, but way better than I have been used to.  It's night and day. I know I might still have some challenges with some of the other results, but these last days were paradise!  I have been running a marathon with a ball and chain on my leg, and for this week it's free!  Just wanted to update you! Thank you, I have full faith I will be sleeping effortlessly and normally.

I have tried so many things over the last 25 years, I have so many tools that didn't work. I have seen maybe 8-10 professionals.  If it were the "placebo" I would have thought myself better with one of those certainly. 

I am filled with so much gratitude and appreciation for you and what you have uncovered to help me. I look forward to following the full program as I still need to fine tune and eliminate any other obstacles from a good night!  All this in 1 30 minute phone call and some questionnaires!”

Show Notes:

If you’ve tried what seems like everything and you haven't gotten better, it's not your fault. There are reasons why you can’t sleep that I'm going to talk about in this episode. 

If you feel like you have to live with insomnia forever, I want to put those fears to rest. You can sleep normally. You just need to get to the root cause of why you weren't sleeping.

That's why I'm here. I know you want to sleep better so you can enjoy your days, your relationships, your work and your life. and I’m going to show you how to make that happen on this podcast.

In this episode, you’ll hear about how I finally figured out how to overcome my insomnia.

When you’re frustrated and exhausted from not sleeping, it’s hard to see any positives about it. 

But it turns out that my 2 years of insomnia was one of the best things that ever happened to me! This could be your story, too.

We can help you get 7+ hours of consistent, uninterrupted sleep.

My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life.

Find out more about the Complete Sleep Solution program.

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack!

Resources mentioned on this episode:

Find out more about the Complete Sleep Solution program.

If you’re like myself and my clients, you care about your long-term health and longevity.

Find out more about the Complete Sleep Solution program.

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years.

Find out more and sign up for the ⁠Insomnia Insight program⁠.

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Richard said:

“I am pleased to say that I have gone up from 1-2 hours to 3-4 🤗 this has made a massive difference to my emotional state and i have just been re-engaging with life the last week! I feel like starting the mold protocol is the factor that has helped.”

Show Notes

Functional lab tests will show why you can’t sleep. But you want to use the right ones and more than one so you don't miss anything.

In this episode, you’ll learn: which functional lab tests will show why you can’t sleep, which tests aren’t helpful and why one test isn’t enough to get to the bottom of your sleep issues.

We can help you get 7+ hours of consistent, uninterrupted sleep.

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

Resource mentioned in this episode:

Episode 37: Mold toxicity could be causing your insomnia

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

Resource mentioned on this episode:

Episode 123: How to breathe for your best sleep