In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. 

You’ll learn:

• How to naturally improve your sleep
• How to fall asleep AND stay asleep
• Sleep cycles 
• All about clock genes 
• What to look for in your sleep tracker
• How to get back to sleep if you wake up in the middle of the night 
• Tips to reset your circadian rhythm
• How sleep meds work 

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Dr. Kachko’s Resources: 

NY Center for Integrative Medicine (NYC)

Connecticut Center for Integrative Medicine

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Work with Michelle and her free resources: 

Quiet the Diet

Podcast Page

Episode Page (with transcript!) 

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8-Week Fitness & Nutrition Guide

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Timestamps:

(7:00) Why do we need sleep?

(11:15) Sleep cycles & sleep trackers

(22:00) How to fall asleep (sleep initiation) 

(34:50) Circadian rhythm & clock genes 

(40:00) How to stay asleep (sleep continuation) 

(45:25) Melatonin 

(57:40) How sleep medications work