Attachment parenting and sleep training are not a popular combo! Many parents using attachment parenting philosophies will be doing everything as led by the baby. When you gently sleep […]

Sleep. We all need it. But sometimes it feels like we’re wasting those precious hours when there’s so many other things we could be doing! However, we all know how […]

Is your child still waking for feeds in the night but you know they are past the age that they ought to be still doing this? How do you know […]

Lot’s of people ask how they can get their little one to nap for longer. Perhaps they are waking a bit too soon or they are not getting a […]

Night time fears and scary things come up for all little ones at some point. It might just start with being afraid of the dark and shadows in their […]

When asked by a mum, ‘how can I get my 4 year old to go to sleep on her own’ it occurred to me how common it is for children […]

Between approximately 8-10 months, your baby will drop the third nap of the day, which may have become a catnap anyway. Two naps will become the norm and usually […]

So you’re wondering why your child will sleep through the night for someone else but not for you… This is more common than you think and in this video, I explain the reasons why this happens to so many parents.

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Parents often reach out to me with their child’s sleep challenges and want things to be different, they want to do something about it but something is holding them back. […]

If you are in a place where you are confident your child doesn’t need night feeds anymore, they are getting enough throughout the day and they are gaining weight healthily, […]