Dr. Aric A. Prather is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he codirects the Aging, Metabolism, and Emotions Center and helps lead the UCSF Insomnia Clinic. Dr. Prather is also the author of THE SLEEP PRESCRIPTION: 7 DAYS TO UNLOCKING YOUR BEST REST. In this episode, Aric and Annmarie talk about the importance of sleep health, strategies for ensuring good rest, and advocating for sleep as a basic human right.

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