Fall asleep naturally with Part 4 of The Journal of the First Voyage of Columbus, paired with the ocean breeze and gentle narration from Gull Harbor. This relaxing sleep story, covering journal entries from December 4–20, 1492, follows Columbus as he describes meetings with local leaders, cultural ceremonies, and his growing spiritual reflections. Designed to ease insomnia and promote a peaceful bedtime routine, this historical bedtime story offers soft storytelling and calming ambient sounds to help you unwind and drift into deep sleep.

(00:00) Gull Harbor soundscape, sleep story, and breathing cues

(12:40) Reading from The Journal of the First Voyage of Columbus (Dec 4–20, 1492)

(58:51) Gull Harbor soundscape only

About Gull Harbor: A tranquil summer day unfolds on a peaceful porch by the bay. Surrounded by gentle sea breeze, books, and distant gulls, you’re lulled into restful sleep by the rhythm of the ocean.

About The Sleep Retreat: The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive environment designed to support a restful bedtime routine and reduce anxiety through gentle storytelling and peaceful narration.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unwind with Part 4 of The Journal of the First Voyage of Columbus, read gently over the sound of rain and thunder in your Cozy Camper by the lake. In these journal entries from December 4–20, 1492, Columbus reflects on cultural encounters, religious observances, and his belief in divine purpose. This relaxing bedtime podcast combines ambient sleep sounds with soft narration and a meditative story atmosphere, helping you fall asleep quickly and naturally.

(00:00) Cozy Camper soundscape, relaxing narration, and breathing cues

(14:28) Reading from The Journal of the First Voyage of Columbus (Dec 4–20, 1492)

(01:00:36) Cozy Camper soundscape only

About Cozy Camper: After a refreshing swim, you bundle up inside a lakeside camper as a gentle thunderstorm rolls in. The scent of pine, warm tea, and the patter of rain lull you into peaceful slumber.

About The Sleep Retreat: The Sleep Retreat is a podcast for sleep and relaxation, featuring immersive bedtime stories, peaceful soundscapes, and soft spoken narration. Perfect for easing into a nightly bedtime routine, reducing anxiety, and falling asleep with nature-inspired sounds.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relax with Part 4 of The Journal of the First Voyage of Columbus, part of our sleep podcast series combining historical storytelling and ambient sound. As Columbus explores native traditions, island life, and spiritual meaning in his journal entries from December 4–20, 1492, you’ll be lulled to sleep by the hum of the highway and a soothing bedtime story. This episode supports your bedtime routine with peaceful narration, relaxing sounds, and breathing cues to help you fall asleep naturally.

(00:00) The Ride Home soundscape, bedtime narration, and breathing cues

(13:16) Reading from The Journal of the First Voyage of Columbus (Dec 4–20, 1492)

(59:26) The Ride Home soundscape only

About The Ride Home: Drift off in the backseat of your parents’ car as the soft rumble of tires and a glowing night sky surround you. Memories of love, comfort, and childhood ease you toward restful sleep.

About The Sleep Retreat: The Sleep Retreat is a calming podcast for bedtime, featuring relaxing stories, ambient soundscapes, and soothing narration. Created to ease insomnia and help you fall asleep fast with natural storytelling and peaceful sound.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fall asleep naturally with this immersive historical sleep story from The Sleep Retreat. In Part 3 of The Journal of the First Voyage of Columbus, entries from November 12 through December 3, 1492 describe Columbus’s ongoing exploration of the Caribbean. Hear his detailed impressions of the people he encountered, the lush islands, native customs, and his deepening belief that he is approaching the Asian mainland. Set against the soothing backdrop of ocean waves and warm summer breezes, this sleep story offers a peaceful way to unwind.

(00:00) Gull Harbor soundscape, Columbus bedtime story, soft breathing cues

(12:40) Reading from The Journal of the First Voyage of Columbus (Nov 12–Dec 3, 1492)

(58:12) Gull Harbor sleep soundscape only

About Gull Harbor: A youthful and tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the ocean, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness.

About The Sleep Retreat: A sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a restful bedtime routine.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unwind with the calming sound of rain on your camper roof and the soft narration of Columbus’s Caribbean voyage. Part 3 of The Journal of the First Voyage of Columbus details his growing curiosity, exploration of lush islands, and increasing contact with native peoples. Let the peaceful storm and reflective storytelling soothe your thoughts and guide you into deep, natural sleep.

(00:00) Cozy Camper soundscape, bedtime story, and gentle breathing cues

(14:28) Reading from The Journal of the First Voyage of Columbus (Nov 12–Dec 3, 1492)

(59:59) Cozy Camper soundscape only

About Cozy Camper: Drift off to sleep inside your cozy camper by the shores of Silver Lake, nestled in the mountains. As a gentle thunderstorm rolls in, you retreat indoors, bundle up in comfy clothes, and sip warm tea while rain patters on the roof and pine fills the air.

About The Sleep Retreat: A relaxing sleep podcast with immersive soundscapes and guided bedtime storytelling designed to help you fall asleep fast, ease anxiety, and build a calm evening routine.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relax in the backseat of a moonlit drive as you listen to Columbus’s handwritten accounts of new lands and distant people. This episode features entries from November 12 to December 3, 1492, in which Columbus reflects on the islands’ natural beauty, the Taíno people, and his growing ambition to find riches. With soft narration and the hum of the road, this sleep story is a calming companion for your nighttime routine.

(00:00) The Ride Home soundscape, bedtime story, and breathing cues

(13:16) Reading from The Journal of the First Voyage of Columbus (Nov 12–Dec 3, 1492)

(58:46) The Ride Home soundscape only

About The Ride Home: Drift into sleep in the backseat of your parents' car as the moonlit highway stretches ahead. You're comforted by warm memories and the soft rhythm of the night.

About The Sleep Retreat: The Sleep Retreat is a calming bedtime podcast featuring sleep soundscapes, gentle stories, and relaxation cues that help you fall asleep naturally and stay asleep longer.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Continue your journey into sleep with Part 2 of The Journal of the First Voyage of Columbus, featuring daily entries from October 16 through November 6, 1492. As Columbus and his crew explore new islands, you're invited to drift off beside the gentle waves and soft winds of Gull Harbor.

This episode blends peaceful narration, immersive soundscapes, and calming breathing cues to help you relax, reduce anxiety, and fall asleep naturally.

(00:00) Gull Harbor soundscape, peaceful bedtime story, breathing cues

(12:41) Columbus journal reading, relaxing voice, sleep story

(1:04:38) Gull Harbor ocean sounds, soundscape only

About Gull Harbor: A tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the sea, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness.

About The Sleep Retreat: A sleep podcast with calming bedtime stories, relaxing narration, and immersive soundscapes to help you fall asleep fast and support a peaceful nighttime routine.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tucked into your lakeside camper on a rainy night, fall asleep to Part 2 of The Journal of the First Voyage of Columbus, with entries from October 16 to November 6, 1492. The storm outside gently rolls on as Columbus’s voyage continues across new tropical lands.

This relaxing sleep story features guided narration, ambient rain sounds, and gentle breathing cues to help you unwind and fall asleep fast.

(00:00) Cozy Camper soundscape, calming bedtime narration, breathing cues

(14:28) Columbus journal reading, historical sleep podcast, fall asleep fast

(1:06:26) Cozy Camper rain sounds, ambient sleep soundscape

About Cozy Camper: Nestled by Silver Lake in a warm, dry camper, you settle in with the soft sound of thunder and pine-scented air. As the storm rolls gently overhead, you're wrapped in comfort, ready to drift into deep rest.

About The Sleep Retreat: A relaxing sleep podcast with immersive soundscapes, gentle narration, and calming bedtime stories to ease insomnia and support a healthy bedtime routine.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doze off in the backseat as your journey home continues. In Part 2 of The Journal of the First Voyage of Columbus, read from October 16 to November 6, 1492, Columbus describes encounters with new islands and cultures.

This episode blends relaxing narration, soft breathing cues, and soothing nighttime ambiance to help you unwind and fall asleep naturally.

(00:00) Ride Home soundscape, bedtime storytelling, breathing cues

(13:16) Columbus journal reading, gentle narration, relaxing sleep story

(1:05:14) Ride Home nighttime sounds, soft soundscape only

About The Ride Home: The highway hums quietly as moonlight spills across the countryside. You rest in the backseat, drowsy from the warmth and rhythm of the road. Every sound, memory, and movement gently carries you toward sleep.

About The Sleep Retreat: A calming sleep podcast offering peaceful bedtime stories and soundscapes designed to help you relax, reduce anxiety, and fall asleep fast.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fall asleep naturally with this immersive historical sleep story, part of The Sleep Retreat sleep podcast. This episode features Part 1 of The Journal of the First Voyage of Columbus, beginning with the prologue and daily entries from August 3 to October 15, 1492. Let the calming narration and soothing ocean sounds of Gull Harbor guide you through the first leg of this legendary journey across the Atlantic.

Designed to ease anxiety and support a peaceful bedtime routine, this relaxing episode blends bedtime storytelling, sleep soundscapes, and gentle breathing cues to help you fall asleep fast and drift into deep, natural sleep.

(00:00) Gull Harbor soundscape, calming bedtime story, breathing cues

(12:41) Columbus journal reading, relaxing narration, historical sleep story

(1:05:20) Gull Harbor sleep sounds, peaceful soundscape only

About Gull Harbor: A youthful and tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the ocean, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness.

About The Sleep Retreat: A sleep podcast offering calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode creates a quiet, immersive space designed to ease insomnia and support a restful bedtime routine.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: [email protected]

Interested in advertising? Contact: [email protected]

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices