<p>A few sleepless nights and you definitely won't be at your best. So what's the effect of poor sleep on an athlete's performance? </p>

A few sleepless nights and you definitely won't be at your best. So what's the effect of poor sleep on an athlete's performance?

The sleepless athlete; when exercise hurts part 5

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

Health & Fitness

Fitness

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

Sporty&nbsp;is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

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The sleepless athlete; when exercise hurts part 5

The sleepless athlete; when exercise hurts part 5

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