The Slow Down Method

Hello everyone and welcome back to another episode!  This week is a continuation of the last episode.  Last time I talked about being worthy and this week I'm connecting that with this week's topic, pursuit.  When I was younger and as I continue to grow up, I've always been taught to pursue, but hardly have I been taught to be pursued.  Perhaps you're similar to me or maybe it's the other way around.  Maybe you've always been pursued, but never had a chance to pursue what you want.  I dive in a bit deeper into these two forms of life and reveal how we should try the other side, find our value in our worth, and cut the sales pitch that others are trying to sell us.  Enjoy this episode and I'll catch you on the next one!  

Happy Wednesday everyone!  The word of the day is, worthy.  Are you worthy?  My answer is a bit different than most answers, but it's because I probably overthink.  Sit back and hear my thoughts about worth, my view of my worth, and my hopes for you.  I hope you enjoy this episode and if you have the time, please consider sharing!  Thank you for your continued listening and enjoy the episode.  

Happy Wednesday everyone!  Welcome to another episode of the Slow Down Method Podcast!  Today, I talk about some fun things that happened over the week and new things on the horizon.  I chat about museums, history, mental health, and bucket lists.  I hope you enjoy this episode!  

This week, join me as I reveal why you're not achieving growth, focus on the things that matter, and how journaling is changing my life.  We all live in a world of distractions.  Some are unavoidable and some are manageable.  It's up to us to figure out what can help us grow and challenge us or what is taking us off course.  I know I've struggled to take more control in my life and hopefully, this episode sets you on a better path to take responsibility to achieve your goals and dreams.  

I also have exciting news!  I am currently working on a new sub-series podcast that will be added to this already amazing podcast.  I'm still working with some people to get it figured out, but be prepared for a new series coming out soon!

Welcome to a new episode on the Slow Down Method!  Whether it's more money, gaining more time, 10x-ing our lives, or just getting a bit more sleep, it's safe to say that we all want more out of life.  What if I told you that cold showers can help you to that next level in life?  In this episode, I talk about how cold showers can help us past our comfort zone and into new growth.  What are you waiting for?  Take the plunge and listen to this week's episode to find out more!  

Happy Wednesday people!  Join me this week as I ask the big question, how are you doing?  I don't know about you, but sometimes I want to jump into my next season, next book, or even my next chapter.  However, what I'm realizing is that it's not always about the next book, but it can be as simple as the next sentence or next word.  Let's take some time to figure out where you are in your season and where you hope to go!  

Well, it's been another week in PA and another episode for you to enjoy!  This week I talk about the good, bad, and ugly throughout my transition since moving back home.  I wish I could say it's been easy, but it honestly has been a test of my emotions and mental health.  However, life isn't all bad.  I've had some great moments with some amazing people.  Join me as I share my thoughts, frustrations, and more!

I finally moved back to PA!  Here I share a few of my thoughts and...difficulties throughout the process.  Let's be real, change is tough.  Actually, change is really difficult.  How do you get through or grow during the process?  I honestly struggle a lot, but thankfully there have been some amazing people or even small events that have helped me adjust so far.  I won't lie, though I'm adjusting and settling in, I am not satisfied.  There is so much that I still want to accomplish, but for now, we wait and grow.  Join me this week for my first episode in Pennsylvania.  

Well, the time has come for me to say goodbye to Florida.  However, before I depart, I bring in a special guest where we talk about my time here in FL, some fun memories we have and try to see what the future may hold for both of us!  Join us as we say bye to one chapter and prepare for the next one!