The Slow Down Method

This week, we discuss the power of rest. It's easy to jump to the next thing or idea, but sometimes, we just need to rest and reset. Join me as I explain why welcoming rest is key to the next great thing.

This week, we discuss how failure can open doors to new opportunities or close doors that no longer align with our main goal. I speak from the heart and share some insight on why failing is an essential building block to figuring out who we need to be.

Hey friends and family, we need to talk. Join me this week as we have a required conversation that will help you and me.

Friends and family, I am excited to be back and share what's been happening this past week. There's much to go over, but will you believe it's all been good? This week, we are talking about showing up for yourself. Sounds easy, right? Then this episode should be a breeze! If you're not sure, though, take some time to listen and see how we can show up for ourselves and maybe others.

I wanted to share something important this week, so I have an extra episode for you.

I've talked about my friend James before, but I feel like there's a different perspective this time.

Please consider listening to this episode because this is also a thank you to you.

Each of you has helped me in so many ways, and I'm so thankful for you. So this week, let me say thank you with this episode because life is worth living.

Have you ever done a puzzle before? Maybe you feel like you can't see any progress, or perhaps you're frustrated because you know what the final picture looks like, but it isn't happening. What do you do? Friends, we need to keep in pursuit of the final picture. We may seek the final picture, but the pieces of the puzzle are the moments in our lives that are most important. You are worthy to pursue, and you are also worthy to be pursued. Allow pursuit to challenge you this week.

This is an extra "episode" but it's really just an update on my grandmother passing away and remembering that in moments like this, appreciate the people in your life.

I do have a longer episode already coming out today too, so if this isn't for you, please consider listening to that one this week.

Appreciate everyone and have a great rest of your week.

This week I talk about staying the course. How many times have you gone out to do something exciting or new, but then felt like you made a mistake and decided not to do that? Well, I had a great conversation with one of my coworkers about the need to stay the course. Join me this week for how I expand on that thought and how staying the course is exactly what you need to be doing.

Also, enjoy your Easter weekend! I hope that you enjoy that weekend with a celebration.

When I was younger, I couldn't wait to get older and start driving. I would be excited to drive wherever I wanted and do whatever I wanted. Fast forward to being an adult who can drive and the dream looks slightly different. Do I finally get to drive? Yes! Anywhere I want to? Ehhh not really. In times like this, I think about those childlike moments and dreams and how I may have miscalculated my journey here. Not to say it's been a bad journey, but a journey full of lessons. Join me this week as we dive deeper into moments where we used to pray for times like this.

This week I talk about being intentional...could be because of the new ADHD medication that I'm on, but I am locked in. Keeping with the idea that we need to find our community or tribe and let go of those who don't benefit us, today I talk about our responsibility to be intentional. There is power when we can be intentional with what we want or who we want in our lives. It may not always be easy and it may take time to get what we're searching for, but it will be worth it when we define our intentions and take action.