In Episode #79 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin and she is sharing her experience with diastasis recti, tummy tuck surgery and the preparation and recovery process

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Kylee here:

https://www.instagram.com/mrskyleeaustin

In Episode #78 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we share all the insights on how to enjoy a stress free holiday season, and the importance of letting go of expectations!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Caitlin here:

https://caitlinapple.com/

https://www.instagram.com/cait.apple

In Episode #77 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about why we can't stop eating....it is highly interesting episode with simple explanations as to why it is so difficult for us to stop eating!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Jennifer here:

www.betterlifenowllc.com

www.instagram.com/jenntrepeck

http://saladwithasideoffriespodcast.com/

In Episode #76 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection in kids! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health! This is true for our kids as well, and as moms we should be more aware and educate our self about this topic

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Dale here:

www.facebook.com/dale.lecuyer

www.facebook.com/LiveYourAbsoluteBestLife

www.facebook.com/groups/MentalWellnessWarriors

In Episode #75 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the importance of the mindset and self care during the current Corona reality! It is safe to say that this has been extremely surreal and turbulent year, and as moms we all of a sudden had to deal with situations that we have never experienced before! This episode is a must listen episode for any mom out there, as you will learn from Natalie some simple but very powerful techniques that will help you not only to navigate through this times more effective, but also will help you improve yourself care game....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Natalie here:

www.instagram.com/winningnatalie

www.facebook.com/WinWithNatalie

In Episode #74 of The Slowolution Podcast, I am joined by a fellow mom and the founder and ceo of Zielo Studio Laura Kyttanen, to chat about the importance of recognizing the different seasons in our life as moms, and to adjust accordingly!

Zielo is running a 30 day program (Zielo Daily info) focused on mindset and wellness for the busy boss mamas. Laura is super kind to offer you a 20% off (regular cost is $256 - about $8/day). To get your 20% off make sure you use the code SLOWOLUTION20 (this doesn't include VAT for EURO customers).

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Laura here:

www.zielostudio.com

www.instagram.com/zielostudio

In Episode #73 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things sugar - from the negative effect it has on our body to how to limit sugar intake in our every day live.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Julie here:

www.julesandcuisine.com

www.instagram.com/nothing_but_nourished

In Episode #72 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the power of surrender to create breakthroughs! Natalie is sharing valuable lessons that she learned throughout her journey! She was able to transform her own life from being homeless at the age of 14 to graduating from college and working on Wall Street, and building her own successful business helping women around the globe!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Natalie here:

www.instagram.com/winningnatalie

www.facebook.com/WinWithNatalie

On Episode #71 of The Slowolution Podcast, I am joined by Susan Hittle and we are talking about the importance of the mindset and taking small steps every single day when it comes to living a healthy lifestyle......and we are introducing a super cool commitment which is starting on Oct 12.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Follow Susan on Instagram at

www.instagram.com/susanhittlepreston

In Episode #70 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Dale here:

https://www.facebook.com/dale.lecuyer

https://www.facebook.com/LiveYourAbsoluteBestLife

https://www.facebook.com/groups/MentalWellnessWarriors