In Episode #59 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to share all the tricks, tips and advantages of taking a few minutes each week to meal plan and meal prep.......I was amazed to hear how much time and money you can save each week, just by spending 15 minutes on these 2 things!

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Allie here:

www.alliepeach.com

www.instagram.com/thealliepeach

In Episode #58 of The Slowolution Podcast, I am joined by a color & prints obsessed DIY queen Cara Newhart, and she is sharing how to go about all things DIY as a busy mom, as well as how working on DIY projects help you improve your mental and emotional health

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Cara here:

www.neverskipbrunch.com

www.instagram.com/neverskipbrunch

www.facebook.com/neverskipbrunch

In Episode #57 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and enneagram coach Melissa Corkum, and she is sharing all the insides to how moms can use the enneagram to not only understand themselves and their kids better, but also to become a better parent.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Melissa here:

www.thecorkboardonline.com

www.thecorkboardonline.com/facebook

In Episode #56 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking all things burnout - from Leah sharing her own story of burnout, to what symptoms you should be looking out for, and tips and tricks on how to avoid getting a burnout.....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Leah here:

www.leahchischilly.com

www.instagram.com/lmchischilly

In Episode #55 of The Slowolution Podcast, I am joined by Barbara Majeski, who is a fellow mom that went from being a stay at home mom, to launching her dream career in media and creating an online community all about personal growth, purpose and authenticity.......all that, after going through a difficult divorce, and beating a stage 3 cancer.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Connect with Barbara:

instagram www.instagram.com/barbaramajeski

www.barbaramajeski.com

In Episode #54 of The Slowolution Podcast, I am joined by the clinical pharmacist of over 26 years Marilena Grittani, for a very inspiring and interesting talk about the reality of prescription drugs and whether they are always necessary! It is a very honest and raw talk covering many aspects that you might not even be aware.....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Connect with Marilena on instagram thelegaldrugdealerpodcast

Join the Taking Control of my Own Health Summit www.takingcontrolofmyownhealth.com

In Episode #53 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom for a very inspiration and interesting talk about the reality of not only taking your kids to work, but actually building a business with a new born! Lindsay is sharing what she has learned throughout this journey so far, and what is the number one ingredient for juggling and succeeding. The best part was that we were joined by her 5 weeks old daughter :)

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

To get a 10% discount on laughing gull chocolates, click laughinggullchocolates.com and use discount code "cacaopodcast"

Connect with Lindsay here:

www.laughinggullchocolates.com

www.instagram.com/laughinggullchocolates

In Episode #52 of The Slowolution Podcast, I am joined by a fashion expert and apparel stylist Brandon Dewyea to chat about how style and emotional health are related. She is also sharing great tips on how to go about finding your own style, especially as a new mom....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Connect with Brandon here:

www.findyourmoxie.net

www.instagram.com/findyourmoxieandgusto

In Episode #51 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us why Keto diet is not the best option for burning fat, and what is the healthy and sustainable way to burn fat as fuel...

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Jennifer here:

www.betterlifenowllc.com

www.instagram.com/jenntrepeck

saladwithasideoffriespodcast.com

In Episode #50 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking about how stress affects our hormone balance, how to recognize that there is imbalance, and holistic ways to reverse it.....

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Leah here:

www.leahchischilly.com

www.instagram.com/lmchischilly