Sarah returns from Burning Man and discusses her first time doing it solo and her experiences with addressing her own self-care. She and Sam talk about the benefits and conundrums that come from being in the moment, starting new relationships, and struggling to accept happiness. @thesmallangsty

A much more... loose AMA. Not going to lie, this episode is really just a lot of talking. So if that's not your thing, no hard feeling about passing on this episode. Sarah and Sam get into some hot and heavy tops like no arms versus no legs, resting bitch face, who seems friendlier, emoji use, how they describe themselves, journaling, imagining life without anxiety, physical anxiety symptoms, being an actor, career goals, traveling, Sarah's deep love of The Rock, and lots of other tangential things. @thesmallangsty

For the one year anniversary of Sarah and Sam beginning to record, they answer your (and their) questions! In the first part of the Q & A, they drink more heavily than usual, and discuss food which covers last meals, snacks, chocolate versus vanilla, and many other food things. They also discuss movies, advice for their 18 year old selves, when they've been the happiest, and mostly food. 

@thesmallangsty 

Twitter Too!

Sarah and Sam are angsty about burning in the Los Angeles heat and discuss dealing with a lack of motivation, worsening anxiety, and avoiding feelings and self-care. They also discuss ways to not add to mental illness stigmas, the complications of addiction, friendships with addicts, and how to be vulnerable while trying to help others. @thesmallangsty Addiction help resources: HERE

Sarah and Sam discuss drugs! They talk about the shortcomings of D.A.R.E. and how it adversely affected them, the stigmas around taking medication for mental illness, the importance of being properly educated and what that means, alcoholism, when it's okay to self-medicate, learning to find smarter ways to take care of yourself. They get into some of their own journeys of self awareness and learning to make smart choices and how that is sometimes unconventional. 

@thesmallangsty 

Meth Cleaning Girl Clip

Sarah and Sam drink a bottle of rose and reflect on the upswing of seasonal affective disorder, the excitement of the days being longer, building up to solo road trips, getting too drunk by accident, the differences between summer as a kid and as an adult, and making the most of summer motivation. @thesmallangsty

Sarah and Sam are back with an episode that focuses on dealing with difficult relatives and rainbow appropriation. They get into what motivated people to make inflammatory statements, hanging with weird old white dudes, the right way to have an argument, the value of an opposing idea, also touch on the struggle of changing their lives as a commitment to happiness, pandering to the LGBTQ+ community, straight people wearing rainbows, the social responsibility of straight white people, the importance of safe spaces, checking your privilege, and the shame of realizing that you're wrong. @thesmallangsty

Sarah and Sam break down their angsty weeks and discuss stick shifts, buying a car, pretending to be an adult, job loss, wrecking cars, Armageddon plans, having to solve problems immediately, making sacrifices for the end result, circumstantial depression, asking for help, the value of a support system, being "fiercely independent" and how everything DOES NOT happen for a reason. @thesmallangsty

Sarah is back and the month-long hiatus ends! She and Sam talk about EDM, the power of positivity, breaking up in a healthy way, the benefits of changing your environment, and beneficial rituals. @thesmallangsty

Sarah and Sam battle hangovers and excessive distracting environmental noises as they discuss feeling terrible, attacking insecurities, how weed and alcohol can affect their anxieties, mindfully using substances, the importance of external perspectives, and non-traditional self-care. @thesmallangsty