Sarah and Sam are calling each other out this week. They discuss having a good day when you feel terrible, breaking self-destructive patterns, Sarah's thoughts on Sam being single, self check-ins, ADD versus anxiety, the effects of adderall, advocating for yourself in friendships, introducing your friends to each other, and the value of an external perspective. @thesmallangsty

Sarah and Sam focus on the  get into addictive habits, being objective in your own life versus the lives of others, hotels, when to push yourself to say "yes," judging yourself for not being fun, clinging to what makes you feel good, the inevitability of things going wrong, having "real" conversations, and overthinking social interactions. @thesmallangsty

Sarah and Sam focus on social anxiety this week. They talk about judging your own feelings, how social anxiety can manifest itself, healthy and unhealthy coping mechanisms, struggling to be around new people, and overthinking how to fit into social situations. They also look at being outside your comfort zone, struggling to allow yourself to be vulnerable, feeling anxious versus having anxiety, and advocating for what you need socially. @thesmallangsty

It's a bad mood episode, and Sarah and Sam discuss the many struggles of adulting they encountered in the past week including: being pulled over, getting a debit card stolen, a flat tire, and a broken phone. They discuss combating chronic, constant anxiety, feeling like you want to disappear, and how to live in the moment when you want to crawl out of your own skin.  @thesmallangsty

Returning after a brief hiatus, Sarah and Sam reunite in a discussion that covers the value of verbalizing positivity, the fallout that comes with growth, practicing being in a good mood at work, the value of assessing your own mental state, and the impact of small gestures of kindness. The second half of the episode is focused on intimacy in friendships and covers societal stigmas, when friendship becomes flirting, physical touch and intimacy, friendships affecting relationships, and the judgements of others. @thesmallangsty

As Sarah battles a cold, she and Sam discuss breakups: the destabilization that they create, knowing when to end a relationship, struggling with communication in a relationship, the importance of self-awareness in a relationship, not being able to change other people, the value of self-care within a relationship, and one-sided codependency. They also discuss having great hairdressers, the importance of doing things with intention, and the value of doing things that make you feel good. @thesmallangsty

In this smaller (and also angstier) episode, Sarah and Sam get really angsty over passive aggressive exes, they also discuss what they did for Valentine's Day, going to the mall and how terrible it is, how looking good can make you feel good, the value of investing in yourself, feeling bad for taking care of yourself, not displaying excitement, people wanting to illicit a specific reaction from you, doing things for other people, and pushing yourself past the point of exhaustion. @thesmallangsty

Sarah and Sam give you a late night, effortful recording this week where they discuss ice cream trucks, self care (or lack thereof), adult tantrums, their first F bombs, to-do lists, napping conditions, pushing yourself too far, sitting in your car and doing nothing, and what it takes to feel like you deserve to do nothing. @thesmallangsty

Sarah and Sam focus on friendship this week. They discuss the desire to experience hardship, compulsive behaviors versus addictive behaviors, feeling contradictory emotions at the same time, the risks of opening up to others, codependency, mutual respect, the value of being alone, understanding your own limitations in a friendship, eye contact. @thesmallangsty