Healing can take place at many different levels. What if we could reveal one framework for self-healing at all levels? James Mannion and Harry Thomas have come together to combine their experience to help people heal themselves at the physical, emotional and soulful levels.
Each of them have their unique journeys that have contributed to their perspectives and experiences, leading them to a passion of helping people as Life Coaches and as podcasters doing a podcast called Lads Talk Health where they work with people who have terminal illnesses, relationships, parenting, child development and their spiritual journeys.
Universally, people regret not speaking their truth.
People are afraid of speaking their truth because they judge themselves from the ego and they’re afraid of being judged by others.
When you start observing that fear, you become present and then can deal with it.
You are enough. Start expressing yourself from that base of knowledge.
Everything is energy. It gets expressed in our emotions which create our experiences of this world.
We have two responsibilities from a cellular level, to grow and protect.
The framework has 4 steps: 1. Accept that you have an ego. 2. You also have a soul, which is your truth. This means that you have a choice. 3. Take control of your thoughts and follow your gut which often leads you to the truth. Come into and express your truth now. 4. Identify your roles, check where you are and identify how you can be your best self.James: Sexually abused as a child, dealt drugs, went on the run, went to prison, moved abroad, started a family, lost a child, lost his soul, and then found it again. Started helping people with cancer 8 years ago., Now! He is here.
Harry: Started his businesses at 21, lived the life of an entrepreneur at 23, found drugs, met stress and had a breakdown at 25. He was introduced to meditation at 27, then got arrested 3 times in 18 months. NOW! At 30, his Spiritual journey started.
Together: They met at London Bridge Fitness First, working as Personal Trainers. Harry looked up to James back then. Although thousands of miles apart for many years they stayed connected, and after over 10 years Harry started coaching James. Being coached by Harry started James on a journey that changed his life. And now they coach each other and help those with terminal illness move through the process of self-healing.
Learn more about James Mannion and Harry Thomas at
IG: @ladstalkhealth @harrythomascoaching @jamesmannioncoaching