In this episode, Melinda Emerson chats with Mary Fran Bontempo about managing uncertainties in business. They discuss Mary's 3-step approach to resilience, the value of recalling better times, and various stress management techniques. The conversation also covers tools for business growth, maintaining motivation in tough times, and the role of a personal mission in driving purpose.
(0:00) Introduction and welcome to guest Mary Fran Fontempo
(2:09) Coping with uncertainties and challenges in business
(5:25) Mary Fran's 3-step approach to resilience: Reset, Rise, Reveal
(9:55) Sponsor: Promotion of Melinda's book "Fix Your Business"
(10:47) Coping mechanisms and importance of recalling better times
(13:18) The role of faith, physical activity, and meditation in stress management
(15:06) Tools for business growth: Favorite podcasts and apps
(15:28) Staying motivated and maintaining productivity in challenging times
(16:12) Importance of personal mission in driving motivation and purpose
(17:35) Wrap-up: Favorite business books and final thoughts
(18:01) Closing encouragement for small business owners