Have you ever wondered how ADHD masking affects your relationships and daily life? 

What are the hidden challenges behind wearing a mask as someone with ADHD?

🔗 Read / Listen more: https://smartadhd.me/37

In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily experiences, relationships, and overall well-being. Lisa brings her expertise as a licensed therapist to the table, sharing unique insights and practical strategies that can help you navigate the challenges of masking.

As a licensed therapist specialising in couples with ADHD, Lisa Rabinowitz sheds light on the emotional toll of masking and its varying effects on men and women. With her wealth of experience, she offers actionable advice for managing these challenges, whether in the workplace or social settings. If you’ve ever felt the pressure to conform or hide your true self, this episode is packed with understanding and support that you won’t want to miss.

🎙️ In this episode: 

00:00 Understanding ADHD Masking 

00:42 Introduction to the Episode 

00:52 Meet Lisa Rabinowitz 

01:50 The Concept of Masking 

03:06 Examples of Masking 

04:15 Challenges and Emotional Impact 

09:36 Men and Women: Differences in Masking 

12:17 Pros and Cons of Masking 

15:06 Strategies to Manage Masking 

18:29 Communication and Transparency at Work 

21:33 Final Thoughts and Resources 

24:36 Conclusion and Farewell 

🕺More about Lisa Rabinowitz. 

Lisa Rabinowitz is a licensed therapist who specializes in couples with ADHD. Lisa is a Certified Gottman and PACT Couples Therapist and Relationship Coach. Her book was just released on Amazon, Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples. Her website is counselorforcouples.com.

Connect with Lisa Rabinowitz: 

Website: https://counselorforcouples.com 

Instagram: https://www.instagram.com/rabinowitzcounseling/ 

LinkedIn: https://www.linkedin.com/in/lisa-rabinowitz-81a7315/ 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

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Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 

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🤗 Connect with Ian 

Website: https://iag.me/ 

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YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

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