Grab a pen and paper because this episode gets you INVOLVED. Part of a new series of lives published in my community group on Facebook, Mindset Mondays approaches all subjects from motivation, accountability, goals and more. 

In this episode we are discussing resilience. It is a word thrown around a lot lately with the current times we are living. However, are you able to really define it, what makes you resilient and how can you become more resilient?

This show will discuss:

1- How resilient are you? Take a little quiz to test yourself.

Transcripts and links to tools:

https://www.fitfrenchkiss.com/blog/mindset-mondays-how-to-foster-resilience-in-challenging-times

Why can't we shake off that feeling that everything is spiraling out of control, that we do not have our shit together and most of us are feeling like absolute losers in 2020? In this episode I cover some neuroscience behind our conditioning around fear and failure, the real definition of your emotions right now and how can we cope with this situation without falling into an absolute pit of despair. A raw and honest episode where I even let out a few secrets of my own. You can find the transcripts and all the references and resources on here. https://www.fitfrenchkiss.com/blog/failure-and-guilt-in-the-pandemichttps:// Wanna watch the video instead? youtu.be/kfL3gmRUl94 Wanna message me, go to Instagram or Facebook @fitfrenchkiss and drop me a DM or email me at [email protected]

Are you struggling with your current situation and do you need a boost? Then listen to this episode.

If you are getting to know me then hear about my journey spending years in recovery and rehabilitation from corrective surgery.

I was isolated for months on end as a kid during the 90's without all the gadgets and tech stuck in a hospital bed.

Here are my major takeaways for you to gain perspective on this coronavirus lockdown:

-How to kill boredom

-How to shift your mindset and let go of anger and frustration

-How to develop acceptance for the situation and the circumstances that you are currently in.

This episode is also uploaded on Facebook and YouTube @fitfrenchkiss.

https://www.youtube.com/channel/UCIAgfNpaXQYUPV6qBIGvr4g?view_as=subscriber

Join our online tribe and get access to FREE live online classes.

https://mailchi.mp/8194ee3bdd36/fitfrenchkissonlinetribe

On my birthday I wanted to share some gratitude with you especially during those particularly challenging times.

Feel free to share, reply or give me your own little moments of gratitude.

@fitfrenchkiss

On this International Women's Day I decided to take a light approach on my views about living as a woman, my position on feminism, femininity and body hair.

I will discuss one hot topic affecting the burlesque, pole, exotic dancing and sex work industries: the dreaded algorithm, shadowban and social media visibility.

Finally, hear about what I consider the most toxic aspect of the patriarchy.

You can also watch the video on my YouTube Channel.

There is so much more I wanted to cover but instead I am leaving the conversation open on my Instagram @fitfrenchkiss.

Thanks for your loyalty and for sharing the love around.

More about me and what I do on my website.