If you’ve got a summer or fall race on your calendar, the best time to build your foundation is right now. In this episode of Legacy Running, Dr. Sarah shares the smart, sustainable steps to start training without the risk of injury or burnout. Learn how to activate key muscle groups, build real single-leg strength, and lay the groundwork for a training season that actually feels good. Whether you’re returning from hip pain or leveling up your next race, this episode will help you train with confidence and purpose.

As Mentioned in the Episode

• 14 Days FREE Trial: ⁠Empowered Runners Club 

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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