Today’s podcasts Captures my thoughts while going through a cycle of worry but also the feeling of being inadequate and not enough. I felt that my worth had disappeared the day I stopped working and decided to become a stay at home mom.

Join me on today for meditation at night as I count the stars. I wanted to bring you along to my sacred time in which I have learned to balance my mind but also life. This practice has brought me much peace and allowed me to learn to be present.

In today’s episode, I will read a journal entry that captures the pivots moment in my life. The day I decided to face the music, face my anxiety and kick depression out of my life. I Faced the music and Accepted my flaws.

This is a very short reading to day from my journal but it captures a very authentic moment of joy.

A journal entry that is read without editing but in it’s entirety and with the full rawness of exactly how it was written that day.

This is a tale of how I lived with Postpartum Depression but also how I overcame it.

Starting today I will be reading from my journal. Unedited. It will be my thoughts starting in June of 2018 when I first started feeling unrest and the need to change. I didn’t know how but I still arrived. I began minimalism and many other healthy practices to strengthen my mind and body.

An update on my mental and physical health. I set out over a year ago to evolve beyond what I felt was a broken woman who was crawling out of the darkness of postpartum depression. This is my tale, my life, my Victory. Come join me along the Journey as I pursue Minimalism, Dream Career and Strive to Truly love myself.

Self Love Journey and mental health recap from last week about anxiety and postpartum depression

A day of reflection and inspiration to keep pushing even when it’s hard.