Today I catch up with Blayke to talk through his huge effort down in Busselton on Sunday. We touch on the mental battles, preparation, race nutrition and strategy that got him through his first half Ironman. It was a huge effort and we couldn't be prouder of our guy.

A big, honest recap of our awesome weekend away for the first SouthWest Sesh.

Plenty of big wins for the crew. Personal bests all over the place. Except for Blayke because he skips most of his sessions.

It's MONDAY! and the boys are feeling good.

Lots of wins from the crew and a few struggles that we try to help with.

Awesome to hear that the crew are kickin goals in general, in the gym and in their chosen sports!

A great chat on this fine Monday morning. We got around some wins from the crew, plus a big win from Blayke!

As always, thank for the support.

Keep sending in your wins! and be sure to share a screenshot on your social media.

Awesome to hear a bunch of wins from the crew. You guys are ripping!

This weather has Blayke and I feeling pretty f*#kn good about everything.

Thanks for sending in your wins and for all your support of the poddy. Be a legend and tag us in a screenshot on your IG.

Big wins from the boys last week.

Wins from the crew and the boys are starting a band :P

Just the boys checking in!

Thanks again to the crew for sening us some wins! We love it.

Lots of wins, struggles and goals from the crew.

Blaykes on 2 strikes!

AJ loves stingrays.

Thank you as always for supporting Smith's Fitness.