Feels good man! More big wins from the crew. Blaykes training is getting a roll on. AJ's rehab has been spot on. I Hope your Monday is starting off well. Rip in and get after it. Then send us your weekly wins like this lot:

A week of big wins, big struggles and looking forward to getting after it this week.

Heaps of wins from the crew!

Blayke's emotional cup is full after a trip to Rotto

AJ's actually doing business things for once

AND

The crew stays winning!

Send us your weekly wins dudes, stay rippin

Jakob joins me to talk about the crews effort at the latest Novice Powerlifting Comp.

As always be a legend and LIKE/SHARE/REVIEW do all that cool dude shit.

Find us here:

@smiths_fitness

@jakobparr

The crew stays winning.

Blaykes got flat tyres.

AJ kinda broken.

Send us your weekly wins dudes!

Let's rip this week.

Hahah apologies upfront for this absolute brain dump of an episode. Last week Blaykey hit me up for some programming for CrossFit. I said "say no more fam" lets do a poddy on it. So now there's this.

If you're keen on getting stuck into some Cross Training feel free to hit me up!

Happy to share some big wins from the crew.

Blayke needs to have a word to himself.

AJ struggled Wed/Thurs.

Keep sending us those weekly wins my dudes.

Weekly Wins #5

Send in your weekly wins, struggles and goals!

Find us here:

@Smiths_fitness

@bt_healthperformance

Troy's in (finally) to review yesterday's APL WA States Powerlifting Competition.

It was a great day! We discuss how the Smith's Fitness crew went, plus what we thought of the overall competition and who our new favourite lifter is.

Weekly Wins #4

This thing is gaining momentum, keep sending in those weekly wins dudes. We love seeing them!

Find us here:

@Smiths_fitness

@bt_healthperformance