In this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it. 

In this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others. 

In this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease. 

In this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it. 

In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined. 

Today we explore how PTSD affects our relationships for both the sufferer and their family members. 

In this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it. 

In this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others.