In this weeks episode I am learning from past experiences. I am also showcasing an incredible self starter business - Leanbh Nua run by a wonderful midwife called Treasa Leanbh Nua is your answer to all things pregnancy and baby related. It grew from a need for education services for expectant parents both antenatal and postnatal. It was designed to put you and your baby at the centre of the education experience, At Leanbh Nua we strive to provide you with recent, accurate and evidence based information in a relaxed and enjoyable way. Links for Leanbh Nua Instagram: https://www.instagram.com/leanbh.nua/

Website: https://www.leanbhnua.ie/ Links for Anita AguilarInstagram: https://www.instagram.com/manifestingmoneypodcast/ Manifesting Money Academy: MMA link 31 Days of Abundance: 31 Days of Abundance link

In this weeks episode I am conducting my very first interview EVER!! I am interviewing my bestie Miss Caroline Dunphy who is a Fantastic Nutritionist. For this weeks episode Caroline shared her story on the how and why she changed carrier paths and how her rock bottom guided her towards nutrition. Her story is very real, very venerable and I know it will resonate with so many of you. Let her story and journey with eating disorder and getting stuck in the comparison trap be your social proof that you too can overcome your challenges! Links for Caroline Personal Instagram: https://www.instagram.com/carolinedunphy91/

Business Instagram: https://www.instagram.com/coach.with.caroline/

In this weeks episode I am sharing my experience with mental health. The how and why I got diagnosed. I think what happened pre diagnosis part of my story is as important and the post diagnosis, because honestly if I could go back, I might have reached out for help sooner. But hindsight is a great think. My hope is that my story can help even one person not feel alone and maybe it might encourage one person to reach out to their GP or even a loved one for help. Just know that their is a light at the end of the tunnel and you can and are capable to overcome your biggest and most daunting challenges in life!!! Let my story be the proof that you need that it is possible. Irish Mental Health Services - Please check this link out to find mental health services in your local area. (Ireland only) Your GP can also be a really great point of contact to help you discover the right services and support for you.

Their are so many different services e.g. Grief counselling, stress management, youth services, anxiety management support, eating disorder support and so many more. If you feel like you need support and help, never let self doubt stop you or your fear of opening up or the belief that you are a burden. You are worthy and deserving of love, encouragement and support. You are NOT alone and YOU MATTER, even if you don't see or feel it yourself, YOU MATTER!!!

Other Links

Instagram - https://www.instagram.com/laura.lanigan.sll/Podcast Insta - https://www.instagram.com/thesoloveleepodcast/Patreon - https://www.patreon.com/soloveleeMINDSET - Manifesting 101 - https://solovelee.thinkific.com/M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changed the trajectory of my life!

Ooooh child, this week I am very real about my energy shift. I also get into the impact cancel culture can have on someone's mental health. So, I'm sure we all saw the drama surrounding Mikayla on Tik Tok this last week, and it just got me feeling some sort of way... and I had my own thoughts on the whole situation. We also showcased our first small business which was Sayers Studio - Please go show Hannah some love over on her socials - Sayers Studio Instagram - https://www.instagram.com/sayersstudio/ Sayers Studio TikTok - https://www.tiktok.com/@sayersstudio?is_from_webapp=1&sender_device=pc Sayers Studio Website - https://www.sayersstudio.com/ Hannah is the semi abstract artist behind Sayers Studio. She concentrates mainly on the flora and fauna of Ireland, getting a lot of inspiration from her hometown on the Dingle Peninsula in co. Kerry. Hannah graduated from NCAD (National College of Art & Design in Ireland) over 10 years ago where she studied Art & Design Education. Since becoming a Mum, Hannah has come back to Art setting up 'Sayers Studio' to sell her Original Paintings, Prints & Greetings Cards. Her new 'An Giorria' Collection is on exhibition in Greystones Library (1st-8th October) and is on sale from Saturday, October 1st on her website www.sayersstudio.com, along with more pieces not included in this exhibition. I also mentioned I was on the Manifesting Money Podcast, here is the link https://makeupmentorpodcast.libsyn.com/you-are-worthy-as-you-are-manifesting-money-academy-members 31 Days of Abundance - DM me on my social and I will get you the link to the program! I also mentioned the transformational Mini course I have available (link below) I will be giving a free 1:1 for anyone who signs up to the mini course in the month of October! And the very last thing is the Tik Tok by Niall Breslin on miss guided anger click here https://www.tiktok.com/@niallbreslin/video/7148152508815363334?is_from_webapp=1&sender_device=pc&web_id=7122514727662093830 Some useful links from todays episode Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changed the trajectory of my life!

Ooooh child this week I am sharing some life lessons that I have learned during my 32 years on this planet!

I recently launched a Patreon and have been posting some video content over there. I would love to build a community over there of incredible people who are breaking generational cycles and being the trail blazers in their families!!!- link below

I also mentioned the transformational Mini course I have available (link below) I will be giving a free 1:1 for anyone who signs up to the mini course! Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changed the trajectory of my life!

Ooooh child this week I was so fricking stressed, and I couldn't figure out what was going on... Until I took a second to self reflect!

I recently launched a Patreon and have been posting some video content over there. I I would love to build a community over there of incredible people who are breaking generational cycles and being the trail blazers in their families!!!- link below Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Vulnerability Babe Podcast - https://sites.libsyn.com/430371/how-to-be-aware-of-heal-your-inner-critic-with-laura-lanigan H.E.A.R.T Of The Dog Podcast - https://open.spotify.com/episode/2fRVPtdIGnMfHVHWSgpQM3 Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changes the trajectory of my life!

Ooooh child this week I decided to break down old journal entries!!! What was 2020 Laura, thinking and doing with her life.

A couple of announcements: 1. The MINDSET mini course is still free. It will remain free until the 24th of August - link below

2. You can pre-order the full M.I.N.D.S.E.T enrichment program now, before it launches on the 24th of August

3. I recently launched a Patreon and have been posting some video content over there - link below If you are interested in any of the above, all the links are below! Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changes the trajectory of my life!

Ooooh child this topic is a sensitive one for me, but I know so many of us are at war with our weight and our inner critic. So I break down how my weight gain has been impacting my life, how I have been processing it and how I gave my power away.

A couple of announcements: 1. The MINDSET mini course is still free. It will remain free until the 24th of August - link below

2. You can pre-order the full M.I.N.D.S.E.T enrichment program now, before it launches on the 24th of August

3. I recently launched a Patreon and have been posting some video content over there - link below If you are interested in any of the above, all the links are below! Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ M.I.N.D.S.E.T - Enrichment program - https://solovelee.thinkific.com/courses/soloveleemindset Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changes the trajectory of my life!

Ooooh child this last week definitely tested me, but I have had some of the biggest self realisations, downloads and breakthrough moments!!

A couple of announcements: 1. The MINDSET mini course is finally live with a working link!! whoohoo!! no better time than the lions gate portal!

2. I recently launched a Patreon to build a community of people where we can connect and share everything mindset and manifesting! If you are interested in any of the above, all the links are below! Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee MINDSET - Manifesting 101 - https://solovelee.thinkific.com/ Ted Talk - https://www.youtube.com/watch?v=bRtBHF-WPpM Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff that I was once so closed off to and yet it is the woowoo stuff that has completely changes the trajectory of my life!

I am finally back with another podcast, Catching you all up on how the universe has been testing me!

So, as I am releasing this podcast we are having minor technical difficulties getting you temporary access to the course, but I am working on it! So if you would like a downloadable file for Manifesting 101 just shoot me a DM on Instagram :) Some useful links from todays episode

Instagram - https://www.instagram.com/laura.lanigan.sll/ Podcast Insta - https://www.instagram.com/thesoloveleepodcast/ Patreon - https://www.patreon.com/solovelee Welcome to The So LoveLee Podcast, I am only delire (delighted) to have you here! The So LoveLee Podcast is.... well .... a podcast, where I have a little fun, sharing my trials and tribulations along my self development journey. I also and share mindset and manifesting, tips, tricks, tools and techniques to encourage you and hopefully inspire you to develop a success based mindset and lifestyle . In short, I share all that fun manifesting woowoo stuff :D