On this Episode, we have one of our very on professionals, Nast Whitson. We talk about how she grew up in the track and field world, how she fell in love with coaching, her introduction to the pregnant/postpartum world in 2014 and how she has shifted her mindset with training today and how that impacts her coaching and clients!

You can find Nast on social media:

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SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!

http://www.soarhp.com | @soar_healthandperformance

On this episode we have Kristen Unger, Community Coordinator for Healthy Kids Running Series Glen Rock. She shares how she found Healthy Kids Running Series, how it helped create a sense of community for her and her daughters, and how you can get involved as a parent with kids or even as a sponsor.

For more information and to connect with Kristen and Healthy Kids Running Series Glen Rock:

Website: https://runsignup.com/hkrsglenrock

SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!

http://www.soarhp.com | @soar_healthandperformance

In this episode we discuss SOAR’s mission, vision, and values. We dive into what they are and why they are so important to the SOAR Staff and our clients.

SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance

In this Episode we discuss how SOAR went from fitness entertainment to a professional staff helping people make real changes to live the active life they want to!

SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!

http://www.soarhp.com | @soar_healthandperformance

https://www.soarhp.com/

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https://www.facebook.com/soarhealthandperformance

Are goals really that important?  Are they the deciding factor in your hunt to be successful in life?  Whether that is weight loss, muscle gain, to make more money, or to spend more intentional time with loved ones?  

On this episode of the #SOARstrong podcast, we took a look at what really makes the difference according to Atomic Habits by James Clear.  If you haven't read that book, I highly recommend you do.  It is absolutely worth it.

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We have a real short podcast for you today on why managing your time isn't working for you.  If you are like me, you have noticed that time moves at different speeds (not literally)!  This is why managing your time is not effective at times and you need to manage something else instead to make the most out of your day, week, month, or year.

Take a listen to this 3 minutes podcast to find out what that is.

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You probably work out because you want to change something about yourself.  There is something you wish was different.  It could be to add muscle, lose weight, or look good naked.  When you first started working out, the results come fast and then the results come slower over time.  Why is that?  You probably eat pretty well.  You probably workout multiple times per week.  What gives?

If this podcast speaks to you, message us.  If you go to SOAR and this sounds like you, you better message us.  We need to get you back on track to seeing progress and hitting your goals.

https://www.soarhealthandperformance.com/

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This is something that has been in the works for over a year, and in all honesty, to be upfront and transparent has very little (if anything) to do with what has transpired over the last few weeks with CrossFit HQ.

No matter who you are, we all need to problem solve on a daily basis.  Problem solving is a skill, and like any skill, you can learn it over time.  Just like learning a new movement at the gym, you need some guided reps so you can build some muscle memory and habits.

Kyle covers 4 key points:

- Get Out Your Emotional Brain

- Get It Out of Your Brain and Organized

- Leverage Your Resources

- Don't Chase the Perfect Solution

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