The Soarce

I’m joined by the incredibly inspiring mindset expert and speaker Parul Somani. She shares her journey beginning in tech, to then receiving a breast cancer diagnosis shortly after her second child was born, and how she cultivated mindset techniques to overcome cancer in community. 

Parul walks us through her four-step framework to truly live with intention. I can say from experience her approach changed my perspective over the past few months at a time when I needed it most. Intention setting is about jumping into the future, considering what you want your future self to feel and have experienced, and then working backward to inform your decision-making. Parul is a strong believer that the more you can articulate the life you want to lead, the more you can manifest that reality. 

One of the key tenets of Parul’s intentional living framework is making decisions. Decision-making can bog us down at the best of times. From her own experiences, Parul illustrates how choosing the path of least regret can offer the most peace of mind and eliminate feeling stuck in the middle.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

• How Parul’s breast cancer journey became a lesson in self-advocacy and approaching health care with strong intention
• The four steps to living with intention
• How to recognize you’re at a decision point and change your reality
• Introducing Life Strategy Sessions to reframe overwhelm and the burden of responsibility
• Why achievable aspirations are an antidote to passive manifesting
• How the path of least regret can simplify decision-making

Follow Parul 

• Instagram
• Website

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In this episode, I’m rounding up some of my recent routine favorites and new additions as we kick off 2024. I want to keep things light and relaxed and share some of my recent favorites that have made my days a bit more exciting and my routine a bit more fun. I've got you covered, from skincare products to wellness tips to yummy snacks and much more! Some of my favorite podcast episodes are when the host gets real about the little things in their day-to-day that bring them some extra joy.

Topics Covered:

• My current skincare go-tos
• Lipsticks and blushes I’ve been loving
• The best routine to set your makeup 
• How I rekindled my love for reading 
• The TV shows and movies that are lighting me up 
• Recent routine, wellness, and food recs 
• What I’m doing to feed my coffee addiction 
• The best wine for the pinot noir fans 

Resources mentioned 

BEAUTY

• Creme De La Mer Moisturizer 
• E.L.F. Halo Glow Blush Beauty Wand
• CTZN Lipsticks 
• One Size Ultimate Blurring Setting Powder
• Urban Decay All Nighter Setting Spray
• L’Oreal Lumi Lotion

READS

• The Last Mrs. Parrish by Liv Constantine
• Don't Let Her Stay by Nicola Sanders
• Verity by Colleen Hoover
• It Starts with Us by Colleen Hoover
• Blowing My Way to the Top by Jen Atkin

WATCH

• Kho Gaye Hum Kahan (Netflix)
• The Looming Tower (Hulu)

FOOD

• Friendship Whipped Cottage Cheese
• Good Culture Cottage Cheese
• Barebells Protein Bars
• Momofuku Prepared Noodles
• nutpods Creamers
• Ropiteau Pinot Noir
• Deep Flaxseed Para

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

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As this year wraps up, I know I’m not alone in feeling pressured to make outrageous goals and sudden life overhauls, but this conversation with Hitha Palepu, a writer, creator, CEO of a pharmaceutical company, mother of two, and overall one of my favorite multi-hyphenates, is a balm to resolution urges. Hitha is so well versed in all things rest, wintering, and creating intentional rituals that her descriptions of adding more comfort to our lives are like meditations. 

We discuss how to determine what wintering means to each of us by honoring the needs of the season we are in. Wintering looks different for everyone, but the through line is always finding lower-impact things, making fewer plans, refreshing our cozy nooks, and shifting focus to easing into the new year instead of rushing in to create drastic change. By keeping our life visions close to our hearts, it becomes simpler to identify priorities and let the rest fall away.

Hitha shares her experience of how a recent hysterectomy surgery, along with other major life events, forced her to consider what it means to pause. We must remember that after change, there is no going back to old versions of ourselves. Take the time to consider who you want to be in the next chapter. 

One of my favorite ways to do this is to read what makes me happy! I recommend beginning with something you love, like reading cheesy romance novels and asking yourself how you can layer more soothing rituals on top. Wishing everyone gentleness and ease during this winter season.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

• How to normalize being not ok, especially at the end  and beginning of the year
• Why “new year, new you” is an outdated way of thinking
• The importance of questioning all narratives accepted as truth to ensure deep alignment
• Ways to live a softer life
• How to acknowledge the different seasons of life and consciously pause what’s not in season
• Tips for winter well-being 
• Following what makes you happy instead of what you think you “should” be doing

Resources mentioned 

• Wintering by Katherine Mae

Follow Hitha

• Instagram
• Sign up for Hitha’s newsletter

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This week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more. 

• Not Another Gift Guide (all the gifts & more linked here)
• Article mentioned on 99 Things Money Can't Buy 
• Great IG Follow @smarterinasec
• Understanding core values (excercise & explanation)
• The Chutney Life Ricotta Dip
• Easy Icebox Cake Recipe

TV Reccs:

• The Railway Men (Netflix)
• Lessons in Chemistry (AppleTV)
• Aarya Season 1 (Hotstar on Hulu)

Subscribe for product recommendations, real talk, and podcast updates

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This week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more.

• Not Another Gift Guide (all the gifts & more linked here)
• Article mentioned on 99 Things Money Can't Buy
• Great IG Follow @smarterinasec
• Understanding core values (excercise & explanation)
• The Chutney Life Ricotta Dip
• Easy Icebox Cake Recipe

TV Reccs:

• The Railway Men (Netflix)
• Lessons in Chemistry (AppleTV)
• Aarya Season 1 (Hotstar on Hulu)

Subscribe for product recommendations, real talk, and podcast updates

• The Modern Millennial Newsletter

Follow me to say hi or share any feedback

• Instagram

With all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring for your unique skin type.

In our conversation, Monique explains the science behind skin microbiomes, why using clean ingredients in personal care products is essential, and how to be more mindful about what you put on your skin. We also talk about how your skin connects to your overall health and why understanding ingredient lists can help you make conscious choices. 

If you're interested in beauty, skincare, or if you've struggled with skin issues like eczema, psoriasis, rosacea, or acne, this episode is a must-listen.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

Topics Covered:

• Why our skin health often gets overlooked 
• The science behind iota's brand and why Monique prioritizes her skin
• The consequences of choosing body care products from a drugstore without understanding their ingredients 
• Defining the skin microbiome
• How iota uses prebiotics and postbiotics in their products 

Resources mentioned 

• Poppi Probiotic Soda
• Olipop Probiotic Soda 
• Seed Probiotics 

Follow Monique

• iota Instagram
• iota Website 

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I've been obsessed with Summersalt for the past few years, and today, I had the absolute pleasure of chatting with their co-founder, Reshma Chattaram- Chamberlin. She is truly an inspiration with such a positive energy and willingness to get real. In our conversation, we talk about Reshma's background growing up in Bombay, how Summersalt has completely revolutionized the swimwear market, and the highs and lows of building the company. 

Throughout the episode, Reshma encourages you to ask for what you want and not wait for opportunities to come your way. She shares her advice for setting intentions rather than resolutions and highlights why it's so important to have a growth mindset as an entrepreneur. 

Plus, Reshma offers some strategies Summersalt used during the pandemic to stay adaptable and handle the challenges they faced. 

She also emphasizes the importance of considering your unique situation and timing before jumping into entrepreneurship and shares tips for knowing if it's the right path for you!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

Topics Covered:

• Reshma's background before co-founding Summersalt
• The importance of authentic connections and manifesting your desires 
• Tips for navigating the realities of entrepreneurship 
• How Summersalt creates intentional and body-positive clothing 
• The highs and lows of building a brand 
• Why you have to recognize capacity and maintain consistency in entrepreneurship
• Recognizing that entrepreneurship isn’t for everyone 
• Reshma's closet staples, TV binges, and current practices 

Resources mentioned 

• Fast Company article about setting intentions 
• Rifle Paper Co. x Summersalt
• Every Body is a Summersalt Body
• Simpler Summer Campaign 
• Agolde 90's Pinch Waist Jeans
• And Just Like That...

Follow Reshma

• Instagram
• Summersalt

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A Monday morning edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through:

• Diwali reflections,
• The no-pants fashion trend
• Drake's birthday, snooze alarm dilemma
• Snooze alarm & the science behind it
• Taylor Swift's night out
• Podcast/movie/product recommendations

Article Rec: The Couple Behind The Skims Industrial Complex

Podcast Recc: Groupchat Podcast: Scooped Bagel Edition

TV Recc: Pain Hustlers & The Family Switch (Netflix)

Home Recc: Rocco Fridge (Drinks Fridge)

Gift Recc: DS & Durga Candle

Beauty Reccs: olive&june Instant Mani & CTNZ Cosmetics Lipsticks in Lahore & Koh Samui

Check out TMM's Diwali Gift Guide and subscribe to our newsletter

Follow along on Instagram @themodernmillennial_

Join me as I sit down with Meghana Dhar, a speaker, investor, and advisor to tech companies. Meghana's journey is truly incredible, having worked at top-tier companies like eBay, Instagram, and Snapchat and even being featured in Forbes 30 under 30. If you're navigating career changes, embracing self-discovery, and in your personal growth era as we approach a new year – this episode is for you.

In our conversation, Meghana shares her transition from the corporate world to entrepreneurship, discussing the challenges and reflections that led to her pivot. She highlights the importance of self-advocacy as a woman in the corporate world, self-awareness, and why you should always trust your gut. 

Meghana encourages you to consistently consider your aspirations, values, and definitions of success, as these things tend to evolve over time. We also talk about the strength of vulnerability and how it's important to balance how you present yourself on social media with your authentic and real human experiences.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

Topics Covered:

• The challenge of taking up space, especially for women, in the workplace 
• How Meghana landed high-profile roles early in her career 
• The importance of self-awareness and listening to your instincts when making career decisions
• Shedding your old layers and how it can lead to powerful, transformative decisions 
• Why your unique version of success evolves as you do 
• Tips for embracing vulnerability as a strength
• What Meghana is currently working on and her best advice 

Resources mentioned 

• Aavrani Purifying Oil Cleanser
• Aavrani Balance Restoring Serum 
• Erewhon 

Follow Meghana

• Instagram
• LinkedIn 
• meghanadhar.com 

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Welcome to a quick edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through caffeine addictions, Taylor Swift, Koffee with Karan, the Sephora sale, TV show reccs, thoughts on getting an MRI, Halloweekend, and lots more.

• House of The Fall of Usher (Netflix)
• Real Housewives of NYC
• Koffee With Karan
• Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier (Book)
• Heidi Klum's Halloween Party
• Maggie Smith x Loewe
• Realistic Guide to Shopping the Sephora Sale
• Diwali Gift Guide