The Sober By Design Podcast

By Sober By Design

The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drug

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FAQs about The Sober By Design Podcast:

How many episodes does The Sober By Design Podcast have?

The podcast currently has 55 episodes available.

The Sober By Design Podcast episodes:

April 17, 2023Episode 005 - Gina Vantuno
This week we talk to Gina Vantuno, a NJ powerhouse! Gina and I have been friends for 25 years and this was the deepest conversation we have had to date. We go from Marching Band to France to Marriage to Fitness. Gina lives a full life, and that is what I want the guests to take out of this episode. If you want something good to happen in life you will find the time! If you don't leave this episode wanting to go out and grab life by the horns I will be shocked!
Follow Gina on Instagram @run_yoga_run
Follow Gina's Podcast at @nnsipod ( Nope Never Saw it on Spotify and Apple)
Some of the fun recommendations we talked about:
Music - LCD Soundsystem, The Heavy Heavy
Shows: Love Is Blind (Netflix) Severance (AppleTV), Schitt's Creek (Netlfix)
As always give a like, rating, or a follow!
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1h 8min
April 10, 2023 Episode 004 - Nanci Adair
This week we talk to Life Coach Nanci Adair. @coachwithnanci Nanci has lived an incredible life in recovery and wants to share her decades of recovery experiences with as many people as she can. We dive into her early uptake with alcohol, issues around food, and her time in AA, OA, and now FAIR. Nanci is a creative at heart and has a special place in her coaching for those folks in the creative fields. An amazing talk that will have something for just about everyone. This week the recommendations are:Number One Is Walking: My Life in the Movies and Other Diversions: Martin, Steve, Bliss, Harry: 9781250815293: Amazon.com: BooksI Must Say: My Life As a Humble Comedy Legend: Short, Martin: 9780062309549: Amazon.com: BooksAmazon.com: Born to Be Posthumous: The Eccentric Life and Mysterious Genius of Edward Gorey: 9780316188548: Dery, Mark: BooksWatch Narcos | Netflix Official SiteWatch The Mindy Project | Netflix#soberbydesign #soberlife #sobercurious #soberpodcast
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1h 1min
April 03, 2023 Episode 003 - Jeannie Gebhard
In this episode I talk to Jeannie Gebhard @gebbiejeannie about her path to recovery, and all the support she received along the way. The episode flows from family dynamics, to hard partying, to marriage & divorce. We also talk about our love of music and the place it has in our recovery, our kids, and touch on the recent Nashville school shooting and Jeannie's close tie to the school. This is a must listen. Be kind and be kind to yourself. @thesoberbydesignpodcastSome of the items discussed: @gabbybernstein@theangrytherapist The Americans | FX (fxnetworks.com)Home - Taylor SwiftAs always leave a review, give a like, or subscribe!
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1h 12min
March 26, 2023Episode 002 - Jill Gaudio
In this episode of The Sober By Design podcast I talk to Jill Gaudio about her journey to recovery. She opens up about her start with drinking in college, and her struggles with mental heath. The best part is story of embracing fitness as a tool, and her march toward expertise in this field. Jill also gives us some awesome tidbits about all the fun things in her life the sobriety affords. A great episode for any sober curious folks. #sobreity #sobercurious #sobreitypodcast #recovery #recoverypodcast #fitness #fitlifeLinks:
Instagram - @makogurlfitness
Instagram - @thesoberbydesignpodcast
Jill's Book - The Complete Guide to Alcohol-Induced Myopathy: Returning to Physical Fitness after Addiction: Gaudio, Jillian Angela: 9798385895274: Amazon.com: Books
Criminal Minds: Evolution (Official Site) - Watch on Paramount Plus
Hunt a Killer | Murder Mystery Games & Subscription Boxes
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52min
March 19, 2023 Episode 001 - Renee Hennings
In the first episode of the podcast I talk to Renee Hennings (@daylilydoulas on Instagram) about her upbringing, summer camp, bullying, our marriage, living with someone in active recovery, mental health, doula-life, home birth, and some of our favorite things. A very special episode for me, and one that starts the show off on the right foot! Thanks for listening. Links for the episode: Renee's Instagram - @daylilydoulas Glow on NetflixTo Write Love On Her Arms (twloha.com)Brandi Carlilehttps://noahkahan.com/Watch Ted Lasso | Apple TV+Telehealth for a healthy, handsome you | hims (forhims.com)
Intro music By Videvo, downloaded from www.videvo.net
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1h 16min

FAQs about The Sober By Design Podcast:

How many episodes does The Sober By Design Podcast have?

The podcast currently has 55 episodes available.