⚠️ Trigger Warning:

This episode contains sensitive content including the loss of a family member to suicide. Please listen with care, and seek support if you are in a vulnerable place.

In this soul-stirring episode of the Sober Chapters podcast, host Didi Jordan is joined by Branwen Walker, an intensive care nurse who shares her powerful and deeply personal journey through grief, sobriety, and spiritual transformation. After losing her father to suicide, Branwen turned to alcohol as a coping mechanism. Though she led what many would consider a healthy lifestyle, alcohol had quietly become a destructive force that amplified her emotional pain.

Everything changed one day in a pharmacy queue. As she waited for antidepressants, a poster about alcohol's impact on mental health caught her attention and sparked a realisation. That moment led to a courageous decision to remove alcohol from her life and begin a journey of healing from the inside out.

Now eight months sober and having recently completed the Sober Chapters 100 program, Branwen reflects on what it means to truly feel again. Without alcohol numbing her emotions, she discovered the raw beauty of presence, the ability to experience life fully, including its grief, joy, uncertainty, and hope. Her story offers a powerful reminder that sobriety isn’t about losing out; it’s about gaining clarity, peace, and a renewed sense of purpose.

Branwen speaks openly about navigating social events like weddings and hen parties while staying alcohol-free, and how each challenge strengthened her confidence. She also shares the profound spiritual reconnection she experienced in sobriety, describing how nature, stillness, and self-trust began to guide her in new ways. Her mantra, “anything that falls away is meant to,” speaks to the deep inner shifts that occur when we prioritize our well-being and let go of what no longer serves us.

Now training to become an alcohol-free coach herself, Branwen is using her story to help others heal and feel less alone. Her path is a testament to how our personal healing can become our greatest gift to others.

You can follow Branwen’s continued journey on Instagram at the.growing.spirit

If this episode resonated with you, please leave a review and send a screenshot to [email protected] for a chance to win a free coaching session. For more tools, stories, and support, follow @sober_chapters on Instagram or visit www.soberchapters.com.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

What happens when you explore the heart of England—its historic pubs, family homes, and cobblestone streets without a drop of alcohol? In this deeply honest episode, host Didi Jordan is joined by her partner Pete as they travel together through England completely sober.

Together, they share how navigating British pub culture, family reunions, and memories of a difficult past became a powerful journey of connection, clarity, and healing. For Pete, it’s a cultural immersion from Canada into the pub-centric traditions of England; for Didi it’s a return to her roots, facing old wounds and rewriting her story from a grounded, alcohol-free perspective.

The two reflect on what it means to build a romantic relationship without alcohol, how sobriety helps maintain clear emotional boundaries, and how deeply healing it can be to meet your past with presence rather than numbing. With non-alcoholic IPAs on tap and a growing cultural shift toward mindful drinking, they also highlight how sober travel is becoming more accessible than ever.

Whether you’re new to sobriety or already walking your alcohol-free path, this episode offers inspiration for how travel can become a portal for personal growth, spiritual insight, and relationship transformation.

You’ll Hear About:

• How pub culture reflects deep-rooted social structures in the UK
• Introducing a sober partner to a wine-loving parent
• Visiting emotionally charged places from the past, without numbing
• Sobriety’s role in improving relationship communication & polarity
• Building confidence in your alcohol-free identity while traveling
• Tips for starting your sober travel journey gradually and joyfully

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

In this vulnerable and heart-opening episode of the Sober Chapters Podcast, I’m joined by my partner Pete Wright as we reflect on the relationship sobriety has enabled us to build from opposite ends of the world.

From Perth, Australia to the Yukon, Canada our love story is anything but ordinary. But it’s our shared choice to live alcohol-free that brought us together made the depth of this connection possible.

Pete opens up about his own path: from being a high-functioning drinker masking trauma, to discovering that sobriety isn't a weakness it was his superpower. He shares the moment everything shifted for him, sitting in the audience at Lewis Howes’ Summit of Greatness, when he realised alcohol was the last thing standing between him and the life he was truly capable of.

We talk about:

• The emotional gap alcohol creates — especially for men
• Building a relationship rooted in vulnerability, not performance
• Navigating difficult conversations with regulated nervous systems
• How sobriety invites us into deeper connection, purpose, and truth
• Why alcohol-free relationships allow you to be fully seen — and fully loved

Whether you're sober, sober curious, or healing your relationship with alcohol, this episode will give you hope — that love, authenticity and depth are not only possible without alcohol… they’re magnified.

Come feel into what’s available when we remove the numbing and start living from the heart. 🧡

→ Ready to begin your own sober love story? Find free resources, coaching, and community at soberchapters.com
→ Let’s connect on Instagram: @soberchapters

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

In this episode of the Sober Chapters Podcast, host Didi Jordan sits down with her very own book coach, Andrew Biernat from Storybuilders — the powerhouse guiding her through writing The Sober Chapters book.

Andrew shares his powerful journey from anxious “frat boy” to nearly a decade sober, now thriving as a book coach who helps others share their stories with the world. What began as a three-month break from alcohol became a complete life transformation rooted in clarity, connection, and purpose.

Together, Didi and Andrew explore the emotional rollercoaster of sobriety, the importance of values-based living, and the healing power of community and creativity.

What we cover in this episode:

• How alcohol masked Andrew’s anxiety — and made it worse
• Losing his job and identity during a dark spiral of daily drinking
• The pivotal moment that inspired his break from alcohol
• Why he resisted quitting: “Beer is happiness… how could I do without that?”
• What happened during his three-month experiment that changed his life
• Feeling awkward at social events while sober — and finding empowerment
• Creating distance from drinking friends to build authentic community
• Meeting his wife post-sobriety and dating with integrity
• Why he says: “Don’t make major life decisions until you know who you are”
• How sobriety opened the door to becoming a book coach and helping others tell their truth

Whether you're just starting out on your sober journey, navigating dating without alcohol, or dreaming of sharing your story — this episode is packed with heart, honesty, and hope.

Learn more about Andrew’s work at www.linkedin.com/in/andrewjbiernat and follow along on Instagram @sober_chapters for updates on Didi’s upcoming book.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

What happens when you finally break free from a 17-year pattern of daily drinking? Morgaine joins Didi to share her remarkable nine-month sobriety journey that transformed not just her physical appearance—losing nearly 40 pounds—but her entire relationship with herself and her future.

Morgaine's powerful story reveals the subtle ways alcohol can dominate our identity without us fully recognising it. Despite maintaining a successful career and regular exercise routine, she found herself secretly drinking in the mornings during the pandemic, creating elaborate justifications, and feeling increasingly trapped in a cycle she couldn't escape alone. The turning point came when she stopped trying to moderate and instead questioned her fundamental beliefs about alcohol through coaching support.

The conversation explores how our ego's can begin to glamorize and miss drinking despite knowing how destructive it was. Both women share how journaling revealed years of setting the same goals while remaining stuck in patterns, and how sobriety finally unlocked the door to genuine progress and possibility.

Today, Morgaine coaches other women through their own alcohol-free journeys, describing her new life as a daily "pinch me" moment she never imagined possible. Her message radiates hope that anyone feeling that intuitive nudge toward questioning their relationship with alcohol is already on their path to transformation. Ready to discover what might be waiting for you beyond drinking?

You can find Morgaine and details on her coaching on Instagram @startwhereyouare___

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

What happens when you remove the veil that's been clouding your intuition? Tracy Bromley-Godwin, an ADHD and Mindset Coach, discovered the answer to this question when she embarked on her alcohol-free journey two years ago. Her story begins with a simple Reiki training recommendation to abstain from alcohol before sessions, which opened her eyes to how drinking was affecting her energetic channels and amplifying her anxiety.

For Tracy, removing alcohol wasn't just about better sleep or fewer hangovers, it was a spiritual awakening that allowed her to hear her inner guidance with unprecedented clarity. "I was following a little trail of breadcrumbs," she explains, "and since I stopped drinking, that path became so clear." This clarity ultimately led her to transform her career, shifting from working primarily with children with ADHD to coaching high-achieving adults who struggle with similar challenges.
The conversation delves deep into the relationship between ADHD, anxiety, and alcohol use. Tracy dispels common misconceptions about ADHD, explaining that it's not about an inability to focus but rather a surplus of focus — paying attention to everything simultaneously. For those with racing minds who drink to slow their thoughts, alcohol often achieves the opposite effect by disrupting executive functioning skills like emotional regulation and prioritization.
Whether you're questioning your relationship with alcohol, curious about ADHD, or simply seeking greater clarity and connection in your life, this conversation offers valuable insights about the unexpected gifts that emerge when we remove what's clouding our intuition and embrace our true selves.

You can connect with Tracey via her instagram lessentheoverwhelm or via her website traceybromleygoodwin.com

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

In this episode of the Sober Chapters Podcast, Didi Jordan reconnects with Ashlee Roberts, who originally began her alcohol-free journey as one of Didi’s 1:1 coaching clients. What started as a personal decision to embark on a sober chapter has sparked a profound transformation in Ashlee’s life, unlocking new levels of confidence, personal and spiritual growth, and deeper connections in her relationships.

As they reflect on Ashlee’s journey, the conversation highlights the ripple effect of sobriety, how making one change can lead to unexpected shifts in every aspect of life. Ashlee shares how stepping away from alcohol was both scary and empowering, allowing her to embrace her true self and navigate relationships with newfound clarity. She and Didi discuss the importance of community, the power of self-compassion, and the ongoing process of healing and self-discovery. Sobriety isn’t about giving something up, it’s about gaining a fuller, richer life, and Ashlee’s story is a testament to that.

Ashlee is now a Sober Coach, supporting individuals through their own journeys of transformation and sobriety within the Heart of Wellness community. Her personal experience and the growth she’s achieved make her an inspiring guide for others looking to make lasting change in their lives.

Beyond Ashlee’s inspiring transformation, Didi also takes a moment to share some exciting personal news—her relationship with Pete. She opens up about this new chapter in her own life, emphasising how love, alignment, and personal growth continue to shape her journey in unexpected and beautiful ways.

Whether you're just beginning to explore an alcohol-free life or are deep into your own transformation, Ashlee’s story and Didi’s reflections will leave you feeling inspired, supported, and reminded of the beauty that comes with choosing yourself.

You can connect with Ashlee directly at [email protected] or find her on Instagram at @sol_beginnings.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Bianca Smothers, an Embodiment Coach and talented musician, joins us for an eye-opening discussion on the Sober Chapters podcast. Her transformative journey from growing up in an alcoholic household to making the empowering decision to embrace sobriety is nothing short of inspiring. We explore the deep-seated impact alcohol had on her life and family dynamics and how she found clarity and spiritual connection through sobriety. Bianca's insights offer a powerful reminder of the personal growth and healing that come from facing life's challenges without the crutch of alcohol, leading to a more authentic and liberated self.

We navigate through the complexities of societal pressures, childhood intuitions, and the false confidence that alcohol often provides. Bianca shares personal stories of facing her insecurities head-on, emphasizing the profound growth that arises when confronting one's shadows without the numbing effects of alcohol. The conversation reveals the incredible freedom and clarity gained through sobriety, as well as the challenges and triumphs of maintaining a sober lifestyle, especially after experiencing personal loss. Through Bianca's journey, we highlight the significant shifts in energy and self-assurance that come with committing to sobriety as an act of self-love.

You can follow Bianca at bianxa.xii on instagram. She also hosts the "That Bitch Energy" podcast.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

In this episode, Didi explores the challenges and rewards of navigating social situations during a sober chapter. Imagine yourself at a lively gathering, confidently ordering a non-alcoholic drink and feeling completely at ease. We discuss how to build confidence in sobriety, from indulging in mocktails and sweet treats to help with early cravings, to setting firm personal boundaries that protect your well-being.

Didi dives into practical strategies for managing overwhelming emotions in social settings, whether it's taking mindful breaks or reframing situations to make them more enjoyable. Sobriety isn't just about saying no to alcohol; it's about creating deeper, more meaningful connections. Didi shares powerful stories of how approaching social interactions with love and authenticity, rather than fear and judgment, leads to richer relationships.

Didi discusses Sober Chapters 100, a supportive community and transformational program designed to empower you on your alcohol-free journey. This episode is packed with insights to help you embrace a confident, joyful, and fulfilling sober lifestyle.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Hazel returns to the Sober Chapters Podcast, offering a unique and inspiring perspective after celebrating her first year free from alcohol. We explore her courageous journey through a festive Irish Christmas where sobriety was tested at every corner, from work parties to family gatherings. Hazel shares her deeply personal experiences, including the emotional challenge of remaining sober during her grandmother's passing, and how she found strength and clarity in these moments of vulnerability. 

Navigating the vibrant pub culture of Ireland without a pint in hand presents its own set of challenges, and Hazel walks us through her strategy of setting small, achievable goals. By treating sobriety as a series of chapters rather than a lifelong commitment, Hazel crafts a narrative of empowerment and self-discovery. We touch upon the evolving societal attitudes towards wellness in Ireland and how choosing an alcohol-free lifestyle is not only becoming more common but also carries multiple physical and mental benefits. Our conversation underscores the significance of mindful decision-making in social settings, where the pressure to drink is often overwhelming.

As we delve into the broader theme of building meaningful relationships, Hazel reflects on how sobriety has deepened her connections with friends and family. From cozy coffee dates to nature outings, she highlights the joys of experiencing life with full presence and authenticity. Her journey is inspiring for those considering a similar path, underscoring the freedom and personal growth that comes from choosing a life that values wellness and connection over cultural expectations. Join us as we celebrate Hazel's milestones and explore the rewards of living an alcohol-free life with intention and joy.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.