What happens when you’re dedicated to an alcohol-free lifestyle, but life throws you a curveball like illness? 

In this heartfelt episode of the Sober Chapters Podcast you'll hear about my frustrations with rescheduling commitments and how, despite the overall health improvements of being sober, illness can still awaken old insecurities and ego patterns. This is a crucial point for anyone on a sober journey to understand.

Illness can be a trigger, bringing back fears and doubts that one thought were long gone. However, recognising and understanding these patterns is the first step towards managing them effectively and returning to a love-based state.

Join me as I also discuss the struggle of promoting an alcohol-free lifestyle while facing internal doubts and fears. We'll explore strategies like practicing stillness, body scans, and breathwork to manage these tensions and reconnect with our hearts. 

This episode is packed with insights and support to help you stay committed to your sober journey, no matter what challenges arise.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Ever wondered how radically your life could change by giving up alcohol? Faye Louise from Sydney joins us to share her transformative sobriety journey. With a blend of humor and heartfelt introspection, she opens up about her early drinking habits that began as a plea for her father’s attention post-divorce and how this escalated through her university days and 20s leading to regular blackout drinking and feelings of shame.

The turning point came after a wild trip to Dubai, when she decided to take a six-month break from alcohol. Faye is now 17 months sober and excited about the possibilities of sobriety in her 30s. 

Faye discusses how her friendships have changed since she stopped drinking alcohol and how people reacted to her sobriety as well as how she has found more enjoyment and self-love in her sober life.

Together, Faye and I explore the fresh, vibrant world of sober socialising. We talk about the initial shock from friends and followers, the shedding of the "party girl" identity, and the unexpected joy of nights out without alcohol. 

Faye also talks about her plans for the future, including creating a program that combines sobriety and self-love, and organising meetups for sober and sober-curious individuals in Sydney. You can find Faye Louise on instagram @fayelouise_____

From personal stories to practical tips on maintaining confidence and making the most of sober life, this episode is a treasure trove of inspiration.

Join us to celebrate the transformative power of sobriety on self love. 

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Ever wondered how alcohol impacts your self-worth, body image, and mental health? This episode of Sober Chapters is a must-listen as Chrissy Janiga candidly shares her journey from social drinking to confronting frequent blackouts. Chrissy walks us through her struggles with diet culture and the pressures of mommy wine culture, and how a crucial decision after hearing her intuition louder than ever while out walking set her on the path to a liberating alcohol-free life.

In an honest and eye-opening discussion, we uncover the surprising realities of how quitting alcohol affects body image, self-worth, and emotional resilience. Chrissy’s story is a testament to the transformative power of finding purpose beyond the bottle, leading her to write children's books and embark on a meaningful life filled with exercise, meditating, personal growth, creativity and coaching.

We also delve into the deeper layers of sobriety, exploring how childhood traumas and unresolved insecurities resurface when alcohol is no longer a numbing agent. We discuss the significance of inner child healing and the importance of support and mentorship in navigating the complexities of an alcohol-free life. 

This episode is a compelling exploration of perseverance, self-awareness, and the joy of living authentically, offering valuable insights for anyone considering a similar journey.

You can find more information about Chrissy at www.chrissyjaniga.com or on instagram chrissyjaniga

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Join me on Episode 4 of The Sober Chapters Podcast as Ashlee, a 39-year-old Radiologic Sciences Specialist and mother from Utah, takes us through her inspiring journey towards sobriety. From her mother's shock health diagnosis to  the pressures of mommy wine culture Ashlee's candid storytelling reveals the highs and lows of her alcohol-free transformation and her exciting new venture into coaching @sol_beginnings.



Discover how Ashlee's mother's diagnosis of Wernicke's Encephalopathy (also know as "Wet Brain" or "Alcohol Dementia") led her to understand alcohol's detrimental impact on the brain and how this was a catalyst for Ashlee in embarking on her sober chapter.



From overcoming societal misconceptions and the pressures of mommy wine culture to finding joy and freedom in social activities without alcohol, Ashlee's story is a beacon of hope for anyone considering their own path to sobriety. 



Her experiences underscore the importance of mindfulness, self compassion, inner work, healing and community support in the journey towards an alcohol-free life. 



This episode of Sober Chapters is a must-listen for anyone looking to enhance their life and discover the immense personal and spiritual growth that comes with sobriety.



You can follow Ashlee on Instagram @sol_beginnings where you can also access her '22 Day Alcohol Free Guide" and her coaching website is www.ashroberts.com

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Could a break from alcohol redefine your entire life? I'm Didi Jordan, and on this episode of the Sober Chapters podcast, I promise to reveal how initial temporary abstinence from alcohol led to profound spiritual growth, allowing me to rediscover my true self and connect with a life of faith and purpose. 

We dive deep into my struggles with anxiety and body image issues that were often masked by alcohol use, and explore how facing these insecurities head-on has transformed my confidence and life.

Join me as I recount the on off relationship I had with alcohol from age 32 to 38, including the internal conflicts faced at social events and work functions. You’ll hear about a spiritual sign I encountered during an alcohol-free event in Perth in 2020, a pivotal moment that set me on the path to aligning with my purpose. 

Discover how sobriety has not only offered me clearer intuition and spiritual guidance but also allowed me to attract healthier connections and develop a strong relationship with both myself and a newfound faith in God. This episode is packed with personal stories, spiritual insights, and supportive advice for anyone exploring a sober curious lifestyle.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

In this powerful episode of the Sober Chapters podcast, Didi interviews her first guest, Bridget Savage, who is also alcohol-free. They discuss the benefits of sobriety, the stigma around not drinking, and the freedom that comes with living an alcohol-free life. They also talk about their experiences with the Relationship Warrior Code Community  https://relationshipwarrior.org/home community  and how it has helped them both on their personal and spiritual growth journeys.  

Bridget shares her personal journey of burnout and the importance of prioritizing family and self-care. By facing the darkest times without resorting to alcohol, she experienced a significant shift in her life priorities and a stronger marriage. She discusses the necessity of being alcohol free and in tune with our bodies, listening to its wisdom, and processing uncomfortable emotions. 

Bridget emphasizes the significance of listening to oneself, recognizing the signs of burnout, and seeking support from trusted communities.  She highlights the power of vulnerability and sharing one's story to help others. Bridget & Didi also discuss the liberation and joy of dancing without alcohol and the importance of embracing discomfort as part of the healing process.

Bridget's story highlights the importance of finding joy in simple, meaningful practices and the freedom that comes from being alcohol free and comfortable in one's own skin.

The episode concludes with an exciting glimpse into Bridget’s future plans. She shares her ambitious plans for the "Savage World Tour in 2026' a year-long journey with her family. This adventure represents the culmination of her hard work and dedication to personal growth and family bonds. 

Bridget Savage’s journey is a powerful reminder of the liberation and authenticity that come with embracing vulnerability and choosing an alcohol-free lifestyle. Her story is filled with heartfelt insights and transformative experiences that inspire us to prioritize our well-being, nurture meaningful relationships, and live a life true to ourselves. You can follow her ongoing journey @the_savage_edit on Instagram.

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.

Welcome to the Sober Chapters Podcast.

In this episode Didi Jordan introduces herself and shares her journey to sobriety. She discusses her experiences with taking regular breaks from alcohol, her decision to embrace an alcohol-free future, and the challenges she faced along the way.

Didi introduces the concept of a sober chapter, where individuals commit to an alcohol-free lifestyle for a chapter while focusing on personal growth and self-discovery in order to uplevel their life and reinvent their future. Didi expresses her excitement for sharing her story and supporting others on their own unique sober curious and alcohol free journeys.

Key Takeaways

Taking breaks from alcohol can lead to numerous benefits, including improved well-being and increased productivity.
Committing to an alcohol-free lifestyle for a chapter while doing the inner work will lead to immense personal growth and healing.
The concept of a sober chapter, where individuals remove alcohol for a minimum of a year, allows for a deeper exploration of an alcohol-free lifestyle and its impact on one's life.
Sobriety is a journey that involves facing fears, healing insecurities, and rediscovering one's true self.
Support and community are important for individuals on their sober journeys.


Chapters
00:00 Introduction and Dream of Having a Podcast
02:19 Embracing an Alcohol-Free Future
05:36 The Benefits of Taking Breaks from Alcohol
12:44 Negative Relationship with Alcohol and Hangovers
21:39 Exploring the Concept of a Sober Chapter
23:33 Conclusion and Future Content

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.

If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.