Dupe is an alcohol free wellbeing and transformational coach. She empowers women who are determined to quit drinking, to achieve an alcohol free life effortlessly, so they thrive alcohol free. She is also the author of " A Cocktail of Clarity".

SHOWNOTES:

WEBSITE:

https://www.thrivealcoholfree.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/thrivealcoholfree/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

PODCAST:

Thrive Alcohol Free

You can also purchase Dupe's book on Amazon

" A Cocktail of Clarity".

FACEBOOK:

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

Hari runs a 20 bedroom boutique hotel in the Forest of Dean (Tudor Farmhouse) for the past 20 years, she also has an alcohol free mobile bar. Hari is 5 years alcohol free, listen to her story and how NoLo Cocktail and bars was formed.

SHOWNOTES:

WEBSITE:

https://www.nolococktails.co.uk/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/nolococktailsandbars/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

https://www.facebook.com/nolococktailsandbars/

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

When you ditch the booze it significantly frees up a lot of your time and when you drink it can waste it. This allows time to rekindle past hobbies and time to develop your creativity.

SHOWNOTES:

WEBSITE:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://facebook.com/noboozenetwork/

Denise is the founder & editor of Low No Drinker magazine. she publishes this bi-monthly magazine bringing the best in low and no alcohol to those who are looking at modifying there drinking behaviours for any length of time, for any reason. Denise is the host of the no/low drinking podcast where she meets with brand founders to discuss the ins and outs of no low alcohol production and the changes that have brought about the emerging no and low alcohol revolution.

Was great chatting to Denise and listening to her story and how Low No was born.

SHOWNOTES:

WEBSITE:

https://www.lownodrinkermagazine.com/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/lownodrinkermagazine/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

LINKTR.EE

https://linktr.ee/lownodrinkermagazine/

FACEBOOK:

Come and join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork /

Sober Butterfly Collective is a voluntary powered alcohol free community dedicated to combating social isolation and raising awareness of social anxiety through empowering people to make authentic connections without alcohol.

Hannah kindly tells us her story and the other work she does along side Sober butterfly Collective.

SHOWNOTES:

WEBSITE:

https://www.soberbutterflycollective.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/soberbutterflycollective/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/soberbutterflycollective/

https://www.facebook.com/noboozenetwork/

Come join our fb community

https://www.facebook.com/groups/1025870991947154/

Karen is 56, a single mum of 2 beautiful adult children and 1 codependant Chihuahua. She works full time at management level in retail. Listen to Karen's story about how she became alcohol free 5 years ago and how she's never looked back.

Enjoy!!!!

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Dr Alexis Willett is an award-winning health science writer and consultant. Author of eight books including her recent book- Calmism. 8 habits for complete rest. She holds a PhD in biomedical science from the university of Cambridgeshire.

To purchase any of Dr Alexis Willett books they can be bought via her website, instagram or amazon.

SHOWNOTES:

WEBSITE:

https://www.dralexiswillett.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/alexiswillettwriter/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Todays topic is feeling the feels. When you take alcohol away all of a sudden your hit with all sorts of feelings and emotions. Listen to our take on this topic.

Enjoy!!!!!!!!

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Christine Coulson is a Sobriety and Well being Life Coach, IPHM accredited, and a member of the Association for Coaching. As someone who's single and childfree, Christine lived alone when her relationship with alcohol changed, giving her a unique perspective on the challenges and benefits living alone when quitting alcohol can bring.

SHOWNOTES:

WEBSITE:

https://www.yoursoberpath.co.uk/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/yoursoberpath/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/yoursoberpath/

https://www.facebook.com/noboozenetwork/

If you decide to stop drinking can it effect the relationship you have with your partner if they still drink?? Listen to this episode on our experience in this area.

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/