In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. She highlights the significance of identifying triggers, seeking support, and celebrating progress in sobriety.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol. 

Sharon shares her experiences, challenges, and the surprising discoveries she made about herself after becoming sober. The conversation emphasises the power of connection, the joy of laughter, and the realisation that one can live a fulfilling life without alcohol. 

In this conversation, Shaz and Abi discuss the profound impact of sobriety on family relationships, parenting, and personal growth. They share personal anecdotes about their journeys to sobriety, the joys of family interactions, and the challenges faced in social settings. They also provide insights and encouragement for those in the early stages of sobriety, highlighting the freedom and opportunities that arise from making healthier choices.

Get in touch:

Sharon

Website www.overthinfluence.co.uk

Instagram/Facebook @alcoholfreepod

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them.

In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with alcohol, the impact of domestic violence on her life, the challenges of motherhood, and her realisation of having a drinking problem. 

Abi emphasises the importance of support and self-discovery in her recovery journey, ultimately finding happiness and freedom in sobriety.

If you or someone you know is experiencing domestic violence or sexual abuse, please know that you're not alone—support is available. Below is a list of helplines:

New Zealand -

• Women's Refuge: 0800 733 843
  Website: https://womensrefuge.org.nz

Australia -

• 1800RESPECT (National Sexual Assault & Domestic Violence Counselling): 1800 737 732
  Website: https://www.1800respect.org.au

United Kingdom -

• National Domestic Abuse Helpline (Refuge): 0808 2000 247
  Website: https://www.nationaldahelpline.org.uk
• Rape Crisis England & Wales: 0808 802 9999
  Website: https://rapecrisis.org.uk 

United States -

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)
   Website: https://www.thehotline.org
• RAINN (Sexual Assault Hotline): 1-800-656-HOPE (4673)
   Website: https://www.rainn.org

Canada -

• ShelterSafe (for women and children escaping abuse): https://sheltersafe.ca
• Talk4Healing (for Indigenous women): 1-855-554-HEAL (4325)
   Website: https://www.talk4healing.com 

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.

In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of community support, and how he reinvented his life through fitness and new hobbies.

The conversation emphasises the challenges of navigating social situations sober, the shift in perspective on fun and connection, and offers valuable advice for those who are sober curious. Michael's transformation is a testament to the power of resilience and the joy of living a sober life.

If you or someone you know is struggling, please reach out to a mental health professional or support service. You're not alone.

Here are some resources that may help:

• New Zealand – Lifeline: 0508 TAUTOKO (0508 828 865)
• Australia – Lifeline: 13 11 14
• UK – Samaritans: 116 123
• USA – National Suicide & Crisis Lifeline: Call or Text 988 
• Canada – Suicide Crisis Helpline: Call or Text 988

Get in touch:

Michael

Instagram/Threads @happywithoutthehooch

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhealthy drinking habits and seeking help. Abi provides insights into identifying grey area drinking behaviours and encourages listeners to make positive changes in their relationship with alcohol.

Get in touch:

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the power of self-reflection and the role of online communities in their recovery journeys, highlighting the importance of connection and support in overcoming addiction. 

In this conversation, Abi and Kate explore their individual experiences with sobriety, discussing the transformation from negativity to positivity, the importance of self-discovery, and the value of building meaningful connections. They share insights on the power of community support, the challenges of grieving past lifestyles, and the growth that comes from embracing change. The discussion culminates in practical wisdom for listeners navigating their own paths to sobriety.

Get in touch:

Kate

Instagram @walking_the_straight_line

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2

In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. 

Abi discusses her struggles, the impact of her drinking on her family, and the positive impact on her life since becoming sober. She provides five essential tips for starting out in sobriety, emphasising the importance of community support, education, and self-compassion.

The AF Drinks range can be found here at https://us.af-drinks.com/ for shipping in the US, or at https://www.af-drinks.com/ for New Zealand

Get in touch:

Visit my website www.levelupsobrietycoaching.com/resources-and-tips for a list of highly recommended podcasts, quit lit & factual readings 

Follow me on Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2