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The Sober Insights Podcast | by Belle Robertson
By Belle Robertson - from the blog "Tired of Thinking About Drinking"Health & FitnessMental HealthEducationSelf-Improvement
Based on Podcast App listening data
The Sober Insights Podcast | by Belle Robertson episodes
- Urban Meditations (Regret) – Episode 07. Stay Here
umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here.
Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]9 min - Urban Meditations (Regret) – Episode 06. Choice
umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond.
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]7 min - Urban Meditations (Regret) – Episode 05. Stone
umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones.
Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]18 min - Urban Meditations (Regret) – Episode 04. Gratitude
umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend.
Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]16 min - Urban Meditations (Regret) – Episode 03. Face Forward
umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here.
Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]11 min - Urban Meditations (Regret) – Episode 02. Decisions
umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you going forward.
Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]6 min - Urban Meditations (Regret) – Episode 01. Cute
umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be.
- Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
- Donations to support these audios & keep them free
On Gumroad:https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT):https://bit.ly/2IUhIAp //My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]8 min - Urban Meditations (Regret) – Episode 00. Intro
umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready?
- Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
- Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //By Paypal (no VAT): https://bit.ly/2IUhIAp //~
My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com
love, belle xo
web: TiredofThinkingAboutDrinking.com
email: [email protected]5 min - Sober Podcast 549 – Two Eiffel Towers (Belle’s Version)
This is a new episode revisiting an ‘older’ episode It’s about trying to quit drinking and drawing the same image over and over, hoping for a different result.
I talk about the Eiffel Tower, paring knives, learning to make croissants, and having a box in the middle of your living room that you keep banging into. You’ll see, these all tie together!
many hugs from me to you
love, belle xo
Audio recorded in Vermont on July 16, 2024
~
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
my book > www.100daysoberchallenge.com
one-on-one coaching > www.soberjumpstart.com
daily emails > https://www.tiredofthinkingaboutdrinking.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
16 min - omm199.stay.here
This is an emergency audio you can listen to when you’re irritated or annoyed. It’s a 2-minute timeout, to help refocus. to remind you that wolfie is an anus.
~
my book > www.100daysoberchallenge.com
one-on-one coaching > www.soberjumpstart.com
daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
3 min
About The Sober Insights Podcast | by Belle Robertson
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Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety
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