How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.

We can thank our cave man ancestors for a large part of the anxiety we experience today. Even social anxiety is wired in for our survival.

In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.

Today is a quick preview of what to expect from the SAS podcast. Advice, tips and stories from a Registered Psychologist who also lives with Social Anxiety.