In this soul sesh Hailey shares about reaching 3 years alcohol-free, her biggest win, and how her social circle shifted after she quit drinking. They discuss the stigma and fears of living a life without alcohol, having slip-ups, societal pressure, and backing each other up in the non partying lifestyle.

In this episode, Hailey & Jess sit down to chat about the latest TikTok trends, their current favorite TV shows, erotic blueprints, how therapy has been going, battling comparison, social media in general and so much more.

You can use our code SOCIALSOUL20 to get 20% off your guided self-love journal at switchresearch.org

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Back with an online dating episode, Jess shares her biggest fears and how she protects herself while dating literal strangers that she met on the internet. Hailey & Jess also share listener submissions of online dating fears and safety precaution recommendations. Going on dates with strangers is nerve-wracking and can be dangerous, you're allowed to feel scared AF. Let's talk about it.

And use our code SOCIALSOUL20 to get 20% off your guided self-love journal at Switchresearch.org

In this soul sesh, Jess and Hailey have a conversation about coming across new job opportunities that align. Jess shares how she found hers and Hailey's current employer, what she did to get hired, and how she negotiated a higher income for herself. Please rate + review the show on Apple Podcasts and share this episode with a friend if you found it helpful. 

Use our code SOCIALSOUL20 to get 20% off your guided self-love journal at switchresearch.org

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In this episode, Hailey and Jess chat about gray area drinking. We created this episode to help validate and normalize changing your relationship with alcohol because you choose to, not just because you have to. 

They cover:

Watch Jolene Park's Ted Talk on Gray Area Drinking here.

Don't forget to use our code SOCIALSOUL20 to get your guided self-love journal at switchresearch.org

In this episode, Jess shares advice on how to navigate when people accuse you of "faking" your chronic illness. We talk about the doctors who invalidate you, how to tell your family you're chronically ill, and how to navigate situations where friends simply just don't believe you. Jess shares many personal experiences/stories and everything she's learned since getting diagnosed with Lyme Disease, MCAS, and more.

In this episode, Hailey and Jess share casually & vulnerably about how their lives feel hectic AF lately. They cover what changes they've been going through, what challenges they are currently facing, and some tips on how to take action in ditching the need for perfection, how to best manage stress & making sure you always prioritize self-care.

In this guest episode, Hailey & Jess interview guest Sammy Fischer: a healer, mental health advocate & founder of The Soul Bar, a holistic health company that believes we can transform drinking culture and heal the collective through normalizing zero-proof cocktails, providing holistic beverages, and promoting mindful consumption.

During the episode we discuss:

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In this episode, Hailey and Jess talk about the evolution of social media: from AOL Instant Messenger (AIM) to Myspace, to Facebook, to Instagram, and now to TikTok. This episode is full of laughs, funny stories about their childhood and embarrassing ones as well. 

Thank you to Switch Research for sponsoring this episode. You can use our code SOCIALSOUL20 for a discount on your guided self-love episode today at switchresearch.org