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Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know.

We break down:
 🔍 What the meniscus actually is and why it matters
 🧠 The different types of meniscus tears — and how they occur
❗ Signs and symptoms that point to a meniscus issue
⚖️ Surgery vs. non-operative rehab — what the evidence says, and how to decide
💪 Our approach to effective, movement-based rehabilitation

Whether you're a clinician, a student, or someone dealing with knee pain yourself, this episode is packed with straight-talking advice and clinical reasoning to help you understand, manage, and treat meniscus injuries more effectively.

#MeniscusTear #KneeInjury #RehabVsSurgery #PhysiotherapyPodcast #MovementIsMedicine #KneeRehab

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In this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group.

🎥 This session features my full clinical breakdown of an Acromio-Clavicular (AC) joint case — including how I approached the assessment, the reasoning behind my diagnosis, and the exact rehab strategies I used to get this patient back to full function.

💡 If you've ever wanted to get inside the mind of a clinician managing a tricky shoulder case, this is your chance. I walk you through:
 🔍 The subjective clues that narrowed the diagnosis
🧠 The clinical reasoning at each stage of assessment
🧪 The special tests and differential diagnoses considered
💪 The treatment pathway and exercise progression that led to success

This episode isn’t theory — it’s real clinical application, delivered in a step-by-step format you can apply to your own practice.

📢 Clinicians, students, and anyone passionate about shoulder rehab — don’t miss this!

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#ACJointPain #ShoulderRehab #SoftTissueOT #ClinicalReasoning #Physiotherapy #Musculoskeletal #shoulderpain #MusculoskeletalAssessment

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In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).

We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes.

You’ll also learn about the critical importance of force-coupling — the coordinated activation of specific muscles to stabilize the SIJ — and why simply stretching or strengthening is never enough without proper patterning.

Finally, we guide you through the principles of correct SIJ rehabilitation: what needs to be done, what mistakes to avoid, and how to truly restore stability and function.

Whether you're a clinician, a student, or someone dealing with stubborn low back or pelvic pain, this episode will give you a clear roadmap.

#podcast #health #wellbeing #backpain #rehab #softtissueot #rehab #SIJ #OT

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🎙️ Deep Dive into the Rotator Cuff with Special Guest Brett Zani! 🎙️ 

The rotator cuff plays a crucial role in shoulder function and stability, but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group. 

🔍 We Cover:
✅ The anatomy of the rotator cuff—what it is & how it works
✅ The true role of the rotator cuff in movement & stability
✅ The two most common conditions: Rotator cuff tendinopathy & tears
✅ How these injuries happen and what can be done to manage them 

💥 PLUS – We’ve got something special at the end of this episode! If you’re a clinician or student interested in shoulders, you won’t want to miss this. But you’ll have to listen to find out! 

🎧 Now streaming on Spotify, Apple Podcasts & YouTube! 

#RotatorCuff #ShoulderInjury #Physiotherapy #SportsRehab #ShoulderPain #health #occupationaltherapy #softtissueot #rotatorcuff 

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Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.

You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
✅ Common mistakes people make when doing them

If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!

🎧 Tune in now on Spotify, Apple Podcasts, and YouTube!

#McGillBig3 #CoreStrength #LowBackPain #SpinalStability #BackPainRelief #RehabExercises

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In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.


We’ll cover key topics, including: 

• What shoulder bursitis is and how it affects your shoulder joint 
• Explaining the true root cause behind shoulder bursitis 
• Effective treatment strategies to reduce pain Practical tips for managing your condition at home 
• The role of Soft Tissue OT and exercises in recovery
• And much more!

Take a listen as we break down this commonly misunderstood condition, providing you with practical, evidence-based advice to help you better manage your shoulder pain and improve your quality of life. This episode is filled with actionable insights you can start using today!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#shoulderpain #shoulderbursitis #shoulderpainfix #ExerciseForPain #SoftTissueOT #PainManagement #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic 

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In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.

Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about your health. Whether you're experiencing low back pain or work with clients who do, this episode is packed with useful information that’s easy to digest and apply in everyday life.

Listen in to discover: 🔹 The best exercises for relieving low back pain 🔹 How to know if your pain is serious 🔹 Whether surgery is required 🔹 The ideal sleeping position for your spine ...and much more!

Tune in and take the first step toward a pain-free future!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

#LowBackPain #BackPainRelief #ExerciseForPain #HealthyBack #PainManagement #SpinalHealth #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic

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In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury. 

Understanding this concept is key to preventing injuries and maintaining a healthy spine. Listeners will gain valuable insights into how to identify and address instability in the spine, the relationship between the three subsystems of the spine; The Active, Passive and Neural Control Subsystem.

• How the Spine becomes injured
• The P.A.N model for spinal stability
• What is the neutral zone and why is it important
• How optimal stability is achieved
• And More!

Whether you're an athlete, a healthcare professional, or someone dealing with back pain, this episode offers essential knowledge to help you achieve optimal spinal health. 

Tune in to learn about the science behind spinal stability and discover effective strategies to protect your spine from injury. Enhance your understanding of the Neutral Zone Hypothesis and take proactive steps towards a healthier, pain-free back.

#backpain #lowbackpain #mcgillmethod #spine #spinalstability #corestability #softtissueot #ot #occupationaltherapy #rehab #prehab #health #wellness #backpainrehab #lowbackpainrehab #healthpodcast 

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This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!

In Part 2, we cover various topics including;

• ANATOMY OF YOUR FOOT
• TOP TIPS FOR INJUYRY FREE RUNNING
• TRUTH ABOUT SPORTS SHOES/CLEATS
• AND MUCH MORE!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab #marathon 

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In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.

In part 1 of this podcast interview, we cover various topics including;

• Do you really have Flat feet?
• How we are able to run 
• What type of shoes should you be wearing 
• And much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab