The Soft Tissue OT Podcast

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Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.

You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
✅ Common mistakes people make when doing them

If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!

🎧 Tune in now on Spotify, Apple Podcasts, and YouTube!

#McGillBig3 #CoreStrength #LowBackPain #SpinalStability #BackPainRelief #RehabExercises

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In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.


We’ll cover key topics, including: 

• What shoulder bursitis is and how it affects your shoulder joint 
• Explaining the true root cause behind shoulder bursitis 
• Effective treatment strategies to reduce pain Practical tips for managing your condition at home 
• The role of Soft Tissue OT and exercises in recovery
• And much more!

Take a listen as we break down this commonly misunderstood condition, providing you with practical, evidence-based advice to help you better manage your shoulder pain and improve your quality of life. This episode is filled with actionable insights you can start using today!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#shoulderpain #shoulderbursitis #shoulderpainfix #ExerciseForPain #SoftTissueOT #PainManagement #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic 

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In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.

Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about your health. Whether you're experiencing low back pain or work with clients who do, this episode is packed with useful information that’s easy to digest and apply in everyday life.

Listen in to discover: 🔹 The best exercises for relieving low back pain 🔹 How to know if your pain is serious 🔹 Whether surgery is required 🔹 The ideal sleeping position for your spine ...and much more!

Tune in and take the first step toward a pain-free future!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

#LowBackPain #BackPainRelief #ExerciseForPain #HealthyBack #PainManagement #SpinalHealth #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic

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In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury. 

Understanding this concept is key to preventing injuries and maintaining a healthy spine. Listeners will gain valuable insights into how to identify and address instability in the spine, the relationship between the three subsystems of the spine; The Active, Passive and Neural Control Subsystem.

• How the Spine becomes injured
• The P.A.N model for spinal stability
• What is the neutral zone and why is it important
• How optimal stability is achieved
• And More!

Whether you're an athlete, a healthcare professional, or someone dealing with back pain, this episode offers essential knowledge to help you achieve optimal spinal health. 

Tune in to learn about the science behind spinal stability and discover effective strategies to protect your spine from injury. Enhance your understanding of the Neutral Zone Hypothesis and take proactive steps towards a healthier, pain-free back.

#backpain #lowbackpain #mcgillmethod #spine #spinalstability #corestability #softtissueot #ot #occupationaltherapy #rehab #prehab #health #wellness #backpainrehab #lowbackpainrehab #healthpodcast 

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This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!

In Part 2, we cover various topics including;

• ANATOMY OF YOUR FOOT
• TOP TIPS FOR INJUYRY FREE RUNNING
• TRUTH ABOUT SPORTS SHOES/CLEATS
• AND MUCH MORE!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab #marathon 

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In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.

In part 1 of this podcast interview, we cover various topics including;

• Do you really have Flat feet?
• How we are able to run 
• What type of shoes should you be wearing 
• And much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab 

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On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. 

In this episode we discuss:

• What is Achilles tendinopathy 
• the anatomy of the Achilles and calf musculature 
• The risk factors for developing this condition 
• Step-by-step rehab protocol to fix this issue 
• And much more!

if you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;

• How Brian Healed his Fractured spine without Surgery
• How to train correctly and avoid injury 
• Secret weapon for your rehab journey 
• Why people commonly fail their low back rehab 
• and much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;

• The science behind mindfulness 
• How Mindfulness reshapes brain activity 
• The numerous physiological and mental benefits 
• Practical toolkit for using mindfulness 
• And Much More!

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.

In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, shares invaluable insights on optimizing flexibility, preventing injuries, and unlocking your body's full potential.

🤸‍♂️ Whether you're an athlete aiming to optimize performance, someone recovering from an injury, or simply interested in maintaining a healthy, mobile lifestyle, this episode has something for everyone. Our conversation spans from the science behind mobility to actionable strategies that listeners can incorporate into their daily routines.

🔍 Topics covered include:

• Understanding the importance of mobility in overall health.
• Exploring the specialised requirements of specific joints.
• Debunking common myths and misconceptions about flexibility.
• Tailoring mobility routines for different lifestyles and fitness levels.

Get ready to be inspired and motivated to take charge of your body's movement potential. Whether you're a fitness enthusiast, healthcare professional, or simply curious about the wonders of mobility, this episode promises to enlighten and empower you.

Tune in, subscribe, and join The Soft Tissue OT community as we unravel the secrets of mobility with The Mobility Coach! Your journey to a more flexible, resilient, and healthier you starts here. 🌟 #SoftTissueOT #MobilityMatters #PodcastJourney #TheMobilityCoach #TheSoftTissueOTPodcast