In this heartfelt and inspiring episode, I sit down with Rachel Beck – founder of Vigor Vitamins – to hear the remarkable story of how she overcame crippling anxiety, left behind a high-flying corporate career, and created a wellness brand rooted in her deepest values.

Rachel shares openly about her journey from people-pleasing and burnout to clarity, confidence and calm – and how solo travel, healing, and trusting her gut played a huge part.

We explore:

• The truth about anxiety, and how it really shows up
• Why solo travel can be the ultimate life lesson
• What it's like starting a business without a roadmap
• Why Rachel created her own vitamins (and what makes them different)

This episode is a must-listen for anyone who’s ever thought, “I’d love to do that, but I’m not confident enough.” Because, as Rachel proves, confidence doesn’t come before action – it grows through doing the thing.

You can find out more about Rachel and Vigor Vitamins at https://vigorvitamins.co.uk

I'd love to know what you enjoyed most about this episode – let me know in the comments!

Do you find it hard to switch off from your business — even when you're not technically “at work”?

In this honest solo episode, I open up about my own struggles with overworking, burnout, and blurred boundaries. I share the wake-up call that forced me to slow down — and the five most effective ways I’ve found to truly rest and recharge as a solopreneur.

You’ll hear:

• Why “relaxing” sometimes doesn’t work — and what to do instead

• The surprising role of hobbies, exercise, and socialising in recovery

• How to protect your mental energy (without needing a sabbatical)

• Why talking to someone — really talking — is a powerful first step

• The overlooked power of deep reflection and what it can unlock

This is not an episode from someone who’s nailed balance perfectly — it’s from someone who’s actively working on it. So if you’ve ever felt like your work is always with you… this one’s for you.

Contact me at [email protected] or via Instagram, Facebook or LinkedIn for a free 1:1 discovery call. Let me know your thoughts in the comments!

What if stress made you go blind — literally?

In this powerful episode, I sit down with Nicky Lloyd Graeme, better known as The Stress Specialist, to explore her journey from corporate burnout to purpose-driven stress consultant.

Nicky shares the shocking moment her body forced her to stop (a stress-induced migraine that temporarily stole her sight), and the lessons she now teaches others to avoid the same fate.

We explore:

• What stress really is (it’s not just “feeling busy”)

• Why stress is your internal superhero – and how we misuse it
• Practical ways to release cortisol and calm your nervous system
• The role of culture, leadership, and unspoken workplace expectations
• How solopreneurs and leaders can build “mental agility” and stay well

This isn’t a fluffy conversation about bubble baths and yoga (though they help!). It’s a grounded, evidence-based chat about what stress is doing to us, and what we can do to reclaim our calm, clarity and creativity.

Find out more about Nicky here:

https://www.thestressspecialist.com/⁠

And find out more about The Solo Coach here:

https://www.thesolocoach.co.uk/

Please like, subscribe and comment to let me know what you most enjoyed in the episode!

In today's solo episode, I reflect on my 11-year journey in the world of IT – from apprentice to transition manager – and share the 10 most impactful life lessons I took with me. These aren’t just applied to tech… they’re human, heartfelt, and deeply relevant to anyone navigating career, business, or personal changes.From understanding that “the solution is often at a different level to the problem” to embracing that “true transformation takes time, money and effort,” this episode is packed with practical wisdom, real-life stories, and gentle encouragement for anyone feeling stuck, unfulfilled or on the cusp of something new.Tune in to explore:

• What IT taught me about people, problems and perseverance
• How to know when something (or somewhere) has reached its expiry date
• Why manners, values, and vulnerability are underrated superpowers
• And what “turning it off and on again” might mean for you!

Whether you’re considering a pivot, burning out in your current role, or just curious how a career in IT can lead to life coaching – this one's for you.I'd love to hear your thoughts on this episode! Get in touch via https://thesolocoach.co.uk/contact or [email protected] - thanks for your listen 🙏

In this heartfelt and inspiring episode of The Solo Coach Podcast, I sit down with Russell Harvey – better known as The Resilience Coach – for a deeply personal conversation about what it truly means to be resilient. Together, we explore the concept of “springing forward with learning,” challenging the idea of simply “bouncing back” from setbacks. Russell shares his unique perspective on resilience, revealing how we can cultivate thriving mindsets, shift from coping to flourishing, and tap into our core strengths.

From role-modelling resilience in the face of adversity to practical steps for discovering your unique strengths and building natural confidence, this episode offers a blend of wisdom, warmth, and actionable insights. Whether you’re feeling overwhelmed, lost, or ready to step into your best self, this conversation is packed with moments of clarity, encouragement, and hope.

Join us as we discuss:

• What resilience really means (hint: it’s not just about getting through)
• The power of acceptance with good grace
• How to uncover and harness your natural strengths
• Why everyone – even coaches – need support and space to reflect
• How to face life’s toughest moments and come out stronger, with more clarity

This episode is dedicated to Lyn – my number one listener – and to anyone navigating life’s ups and downs with courage and curiosity.

Contact Russell - https://www.theresiliencecoach.co.uk/

Contact David - https://www.thesolocoach.co.uk/

In this inspiring episode, I’m joined by Chris Wilson, founder of Speak and Serve and a passionate advocate for authentic communication. We explore how speaking with impact can transform both your business and your confidence, why connection trumps automation in a digital world, and how to embrace failure as a path to personal growth.

We cover:

• Why every great speaker starts with listening
• How to overcome fear of failure and rejection
• The 4 A’s of impactful communication: Attention, Attraction, Aspiration, Action
• The role of ego and self-awareness in your coaching or business journey
• Why picking up the phone beats 100 unread emails

Chris shares his journey from hotel general manager to speaker coach, including a pivotal “line in the sand” moment that changed everything. We delve into ego, resilience, and the importance of listening — not just to others, but to yourself. If you've ever doubted your path or feared putting yourself out there, this episode is a must-listen!

Connect with Chris - https://speaktoserveandsell.co.uk/

Connect with David - https://www.thesolocoach.co.uk/

In this episode, I’m joined by Karen Cooke — website creator, business setup adviser, homeschooling parent, and proud van-lifer — to talk about building a business that aligns with your values, not just your bank balance.

Karen shares her story of leaving behind the corporate world of London finance and creating a slower, more meaningful life on the road with her family. From simplifying websites for new business owners to slow-travelling across Europe in an American RV, Karen offers a refreshing take on success, sustainability, and starting small. We talk about:

• Making the leap from conventional careers to unconventional lifestyles
• Why she teaches her clients to do it themselves (even if it means less recurring work)
• The fears and realities of selling up and hitting the road
• How grief and loss shaped her decision to live more boldly
• What to consider when launching a simple, purpose-led business

This conversation is full of honesty, warmth, and wisdom — whether you're a solopreneur in startup mode, a freedom-seeker, or someone wondering if there's more to life than 9–5.

Contact Karen - https://www.kogdigital.com/schedule-a-meeting

Contact David - https://www.thesolocoach.co.uk/contact

In this week's solo episode, I’m sensitively exploring the powerful (and often emotional) process of letting go — and how it can help us move forward in life with more clarity, energy, and purpose.

I’ll be sharing five areas where this has shown up in my own journey, including:

As always, I’m not offering advice — just ideas, stories, and reflections that might support you wherever you're at.

Thanks for listening, and as always, take good care of yourself.

Find out more: https://thesolocoach.co.uk

In this episode, I’m opening up about my own journey as a coaching client — and why working with a coach has genuinely changed my life.

Over the past six years, I’ve worked with three amazing coaches. Each one has helped me in ways I couldn't have imagined when I first started out — from listening deeply when I needed it most, to helping me spot the ways I was holding myself back without even realising it.

I’m sharing the five main reasons why having a coach in your corner can make all the difference — not just in business, but in life too.And honestly, it’s not about quick wins or silver bullets... it’s about having someone who believes in you, even on the days when you’re struggling to believe in yourself.

If you’ve ever wondered what it’s really like to work with a coach — or if you’re feeling a bit stuck right now — this one's for you. Thanks for listening!

#PersonalDevelopment #Coaching #MindsetMatters #TheSoloCoachPodcast

Find out more on https://thesolocoach.co.uk/blog

Ever felt stuck — in a job, a routine, or even a way of thinking?

From fear and uncertainty to self-doubt and old stories we tell ourselves, this episode explores why we hesitate, how we limit ourselves, and what to do about it.

I'll be sharing real-life experiences — from travelling solo in New Zealand, to delivering my first public speech, and injecting antibiotics into a Highland cow — to illustrate how capable we truly are when we push past fear and take action.

In this episode:

This is a powerful reminder that your story is still being written — and you are the author. Tune in for a motivational nudge that might just be the turning point you didn’t know you needed.

Find out more at The Solo Coach blog and follow us on Instagram and Facebook!

#TheSoloCoach #PersonalGrowth #SelfDevelopment #EmbraceTheFear #PersonalDevelopment