Our guest today is Mariem, she is a graphic designer who focuses on Arabic lettering and type design in her work.

She has found herself in using Arabic letters as the main component in her different art pieces, as she believes in the power of Arabic letters as a visual language in expressing and delivering messages.

She has not only been using Arabic letters in her art but also expressing fragments of cultural heritage in her work to highlight the importance of preserving one’s identity.

Her designs visualize songs, poems, thoughts, and daily diaries, using different materials and mediums in doing so.

We're discussing how she has reached this stage in life, how she has come to find herself in this specific type of graphic design, how she finds her inspiration, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Mariem at:

Instagram:

👉 https://instagram.com/mariemabutaleb?igshid=Y2IzZGU1MTFhOQ==

Our guest today is Sherin, she's a self-compassion teacher, ceremony facilitator, and breathwork expert.

She has created "Healers and Guides" as a channel that facilitates reaching out to trustworthy healing experts, who can help others, guiding them throughout their healing journey.

We're discussing how she has reached this stage in life, how to be more compassionate and more kind towards ourselves and others, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Sherin at:

Instagram:

👉 https://instagram.com/healersandguides?igshid=Y2IzZGU1MTFhOQ==

Our guest today is Sarah, she's a psychotherapist, who has earned her Master's degree in counseling psychology and has been providing therapy for both teens and adults for years.

One of the main messages she has on her profile is literally on her bio, as she wrote "There's no health without mental health".

One of her core beliefs is that psychotherapy is a journey of self-exploration and personal growth to be able to understand one's own self.

We're discussing what psychotherapy means, the importance of therapy, how I know that I need to see a therapist, how I know whether I need a therapist or a coach, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Sarah at:

Instagram:

👉 https://instagram.com/sarahsalemcounseling?igshid=Y2IzZGU1MTFhOQ==

Our guest today is Alaa, she's the founder of Eagle Egyptian ARMY, which is the family of ARMYs here in Egypt and beyond.

She is an ARMY since 2013 which means that she has been with BTS from the start till now. She is an architect who has her master's degree in architecture and currently preparing for her Ph.D. as well.

We're so happy to say that she's an extremely special guest in an extremely special episode on an extremely special day.

We're discussing the beginnings, how she has come to have the team she has now, what BTS represents to her, and so much more.

Side Notes:

Happy Tenth Anniversary ARMY, Purple You ALL.

❤️ You can find Alaa at:

Instagram:

👉 https://instagram.com/eagle.egyptian.army?igshid=MzRlODBiNWFlZA==

Our guest today is Hend, she's a mums coach, who has been so passionate about supporting others and making their lives easier.

She was an architect but when her motherhood journey started, her life turned upside down. That transformation has resulted in her realizing the huge amount of challenges a new mum has to go through, and at that point, she has decided to start learning how to face these challenges.

We're happy to say that she's the first guest to be with us twice in the podcast, and it's our pleasure to have any of our guests at anytime.

We're discussing the challenges mums are facing mentally whether during pregnancy or after delivery, how can mums improve their mental state, how to seek help, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Hend at:

Instagram:

👉 https://instagram.com/themumvillage?igshid=MzRlODBiNWFlZA==

Our guest today is Diana, she's an educational psychology and Montessori Homeschooling certified specialist, who has taken the huge decision of homeschooling her kid.

She was a teacher who specialized in teaching Arabic as a foreign language, but when her motherhood journey started, she decided to quit and focus on homeschooling her child.

We're discussing how She has come to find and follow her own passion in the education field, how she has come to make the huge decision of homeschooling her child, how can a mum help her child in being more creative even if they're attending regular schooling, and so much more.

❤️ You can find Diana at:

Instagram:

👉 https://instagram.com/followthechild123?igshid=MzRlODBiNWFlZA==

Our guest today is Iman, she's an inspiring human being who plays many roles in life but likes to always come back to being a human being above all other roles.

She was a school teacher for more than 15 years but when she wanted to start going after her passion, she never settled and said it's too late for me, in contrast, she did so successfully regardless of all the challenges and struggles in her way.

We're discussing how her journey from the beginning till now, how to work on achieving our goals, how to start making an action plan, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Iman at:

Instagram:

👉 https://instagram.com/lead_succeed_with_iman?igshid=MzRlODBiNWFlZA==

Our guest today is Hend, she's a mums coach, who has been so passionate about supporting others and making their lives easier.

She was an architect but when her motherhood journey started, her life turned upside down. That transformation has resulted in her realizing the huge amount of challenges a new mum has to go through, and at that point, she has decided to start learning how to face these challenges.

We're discussing how She has come to find and follow her own passion, how to take part in improving the lives of mums even if we're not mums ourselves, how a mum can face these challenges, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Hend at:

Instagram:

👉 https://instagram.com/themumvillage?igshid=MzRlODBiNWFlZA==

Our guest today is Nourhan, she's a well-being coach, who has started her journey into psychology and well-being by studying positive psychology.

Going through Nourhan's posts on Instagram is a way of recharging your soul again. She is a huge source of positive energy.

She's always working on changing our mindset and the way we think about life.

We're discussing how She has come to find and follow her own passion, how to change our way of thinking to start seeing more positivity in our lives, some techniques and tools that we can do to improve our mental health, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Nourhan at:

Instagram:

👉 https://instagram.com/nourhan.maher_?igshid=MzRlODBiNWFlZA==

Our guest today is Maysara, she's an art therapist, who has started her journey into psychology after going through her own healing journey.

Maysara is a living example of following your passion and never settling for no, it's too late, as she has already finished her studies when she wanted to start getting to know more about psychology.

After she has been through her healing journey using art therapy, she has come to realize its effect on improving her life and that's why she wanted to know more.

We're discussing how Maysara has come to find and follow her own passion, what's the difference between art therapy and talk therapy, some habits and tips that we can do to improve our mental health, and so much more.

Side Notes:

You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.

❤️ You can find Maysara at:

Instagram:

👉 https://instagram.com/safemind.eg?igshid=YmMyMTA2M2Y=