In this episode we delve into the transformative power of therapy and how it can be a monumental catalyst for healing but the journey through therapy can sometimes feel overwhelming, leading some to consider taking a break or stopping altogether.

Join me as we discuss two crucial strategies to help you or your loved ones navigate the complexities of therapy.

Tune in to learn how to better manage the emotional waves that therapy can bring and discover practical tips to maintain your mental and emotional well-being throughout the process. Your healing journey is important, and we're here to support you every step of the way.

Welcome to our 30th episode of The SolScript Podcast!

We've been on air for 9 months, and I couldn't be more excited to celebrate this milestone with you. In this special episode, we review some of the major concepts we've covered so far, summarizing them in a way that's easy to digest.

Spoiler alert: there's a lot about Intuition, Intention, and Manifestation. To wrap up, I share one of my biggest and proudest manifestations—getting our family to Costa Rica for a month.

We'll dive into the logistics of the trip, including how we chose Costa Rica, tips for finding cheap accommodations and flights, renting cars, activities, and a detailed breakdown of the finances. Join us for an insightful and inspiring episode!

If I could share only one piece of wisdom, it would be this: reclaim your power by stepping out of victimhood. This foundational principle is crucial for living your happiest life.

In this episode, we explore why it's so important to shed the victim mentality and offer a simple yet effective method to help you make this transformative shift. Join us as we discuss the profound impact of taking control of your narrative and embracing empowerment.

Visit the SolScript website to learn more about personal 1:1 coaching.

In this episode, we tackle the idea of not caring what others think. We've all heard the advice, but is it really that simple? Join us as we explore why dismissing other people's opinions might not always lead to happiness.

Using insights from Adler's psychology, we delve into the importance of social connections and feeling accepted. Could it be that our well-being is tied to how we relate to others?

In this episode we challenge the notion of indifference and uncover the hidden complexities of human relationships. Tune in as we navigate the blurred lines between independence and belonging, offering a fresh perspective on finding fulfillment in a social world.

In this episode, I recount a moment when I manifested precisely what I needed just a few days after setting my intention. It completely amazed me!

Manifestation can indeed be incredibly simple and straightforward. In fact, that's exactly how it's meant to be.

Tune in to this short episode on Manifestation. I promise it will be a worthwhile use of your time.

Chances are, you're in need of an energetic cleansing right now. Throughout our daily lives, we not only extend our energy but also absorb the energies of those around us, and not all these energies are ones we wish to carry. It's beneficial to establish a daily practice dedicated to cleansing your energetic self and re-centering.

In this episode, I invite you to join me for a moment of cleansing and re-centering. All you need is to carve out just 15 minutes of your day to participate in this practice with me.

I once prayed fervently for weight loss, making it a daily plea to God. This came from a place of deep dissatisfaction with my body, coupled with a relentless pursuit of improvement. The frustration with my lack of willpower and self-control to adhere to strict diets was overwhelming. I harbored anger towards myself and my body, caught in a vicious cycle of discontent.

However, a pivotal shift occurred when I decided to stop battling my body. I began to direct my prayers towards seeking peace and acceptance instead. This transformation in my spiritual requests marked the beginning of a significant improvement in my daily life and overall happiness.

In this episode, we delve into the journey of embracing and loving your body as it is in the present moment.

Is Karma your boyfriend or maybe Karma your cat purring on your lap (thanks Taylor Swift for your wise words)?

All joke aside, what exactly is Karma, and how can we liberate ourselves from the negative or lower vibrational cycles that ensnare us? This episode dives into a straightforward method to break free from your negative Karma, because, indeed, what goes around does come around.

Head over to SolScriptStudio.com to book a one-on-one coaching session with me. We'll explore the cycles you wish to break and those you aspire to enter.

As a member of the LDS community, I've often felt caught in a binary: you're either fully immersed in the church or completely outside of it. It's a world of absolutes—adhering to the commandments or not, securing salvation or missing it. In this episode, I'm breaking my silence on a topic I've long avoided discussing openly. I'm sharing my truth about my current spiritual journey.

I need to warn you—this episode might not be for everyone. I encourage you to trust your intuition when deciding whether to listen. Regardless of your choice, please understand that my intention isn't to sway or convert anyone but simply to share my personal narrative.

Your understanding and respect for my journey, as I navigate these deeply personal revelations, are all I ask.

The therapy group mentioned in this episode can be found here.

Visit www.SolScriptStudio.com for more information about 1:1 coaching, human design sessions, and more.

This episode is just the guided visualization found at the end of Ep. 22 -How to Reconnect To Your Body. You can start by listening to that podcast or just jump in. Feel free to come back to this as many times as you feel. Relistening can help you to go deeper and experience more healing with each listen.

We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from simpler experiences like body shaming or chronic illnesses. The good news is that you can reconnect and experience many benefits by being present in your body.

In Ep. 22 we discuss why staying present with our bodies is so important, reasons we may become disconnected, and simple practices to reconnect with your body.

Visit the SolScript website to schedule a coaching session with myself, Laura, and we can discuss disconnection and reconnection for you personally. Healing is highly personal and it's important that you're finding the way that is best for you.

Let's connect on IG @solscriptstudio

I welcome any questions or comments. You can submit them here or sent me a DM on IG.