In this episode host Sarah Adele is joined by her husband Jason as the two riff about Sarah's favourite quote, "Unless you make the necessary choices, the universe will make you so uncomfortable that you have no choice, but to change."
Being faced with a really challenging situation or having a really important decision to make is not new to Sarah and Jason, listen as they speak to us from the other-side of discomfort, sharing some of the stories that have gotten them to where they are today.

This is a conversation for the ones with a burning desire for more! 

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Join the I AM WOMAN program here

Welcome to the Sarah Adele Podcast... Are You Listening?! Join your host Sarah Adele in this first episode as she reads a letter written from her heart to your body. As an advocate for doing what feels GOOD, Sarah draws on her unique observations + experiences serving women for over 20 years, to offer us a space of acceptance, support + love when it comes to honouring the relationship we have with our only true home... our bodies.

Sarah gives us a gift of truth when you start to let your body guide the way, connecting to the messages our emotions and our physical body tell us. She touches on the psoas muscle + what an important part that plays in releasing the 'protective clutch' + how the misinformation in the exercise world is hurting women's connection to their core.

If you're wanting to live a more connected life to body, being, business + baby... this is the podcast for you!

Time stamps 

0.47 Welcome to my first podcast

3.00 A Fresh take on News Year’s resolutions

4.44 Do you have a one sided relationship with your body?

6.01 Removing Comparison, expectations and time frames

7.20 Dear Bodies….. (A letter to your bodies)

15.00 Reflection after letter

16.24 Getting beyond the story

18.25 - The Anger experiment

19.43 Becoming aware of the unconscious clutching within your body

25.15 - A story about finding clarity

29.00 - What is your true core?

Continue the conversation with Sarah here:

@i_am_sarahadele
https://sarahadele.com.au/

Join the I AM WOMAN program here

This podcast is produced by Nikki Voxx from Quintessential Being.