The SoMindSoul Podcast

By Alexandria Kornegay

Soma ⟢ Mind ⟢ Soul

Join Alexandria Kornegay, Certified Holistic Health Coach and 200hr Registered Yoga Teacher (RYT-200), for explorations into the various dimensions of health - like our physical, ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The SoMindSoul Podcast:

How many episodes does The SoMindSoul Podcast have?

The podcast currently has 24 episodes available.

The SoMindSoul Podcast episodes:

July 30, 2023 Guided Meditation for Energy Clearing + Self-Connection
In today's episode of The Lotus Way Podcast, we're going to be connecting with + clearing the mind-body-soul through this 20-minute guided meditation. So grab a journal, get comfortable, and get ready to be fully present!

For the best experience, please listen to this audio either at a higher volume through speakers or with headphones.

If you'd like to continue meditating with me, sign up for Soothe + Restore classes on Wednesday evenings from 7pm-8pmEST. Learn more and reserve your space here: https://www.eventbrite.com/e/684909802657?aff=oddtdtcreator

LINKS
Visit My Website
Follow Me on Instagram
Book a Free Discovery Call

Thank you for meditating with me today. Your listenership means so much to me.

#spirituality #guidedmeditation #meditation #spiritualpodcast #wellnesspodcast

...more
25min
June 30, 2023 Episode 1 | The Way of the Lotus
What does it mean to live in the way of the lotus?
In this initial episode rebranding this podcast from The Obsidian Lotus Podcast to The Lotus Way Podcast, we'll be going over brief introductions into my personal journey + the holistic work that I do, what the lotus way truly means, and my intentions for how I hope this podcast will serve your journey!
Be sure to follow this podcast so you never miss a new episode!

LINKS
✲ Buddhism: Plain and Simple by Steve Hagen
✲ Follow Me on Instagram
✲ Visit My Website
✲ Book a Free Discovery Call with Me

Thank you for listening in! Your viewership means so much to me.

#spirituality #mindfulness #spiritualpodcast #wellnesspodcast
...more
19min
August 12, 2022 Self-Care When Shadow Work Gets Hard | Episode #2
What does self-care look like for you during shadow work? Is it a facemask or bubble bath? Is it a breathwork or therapy session? In this episode, Alexandria discusses the importance of self-care that goes beyond the surface when you're experiencing intense healing.
In this episode, you'll learn:
the importance of space + grace
why you need to connect with others when you're not feeling okay
some affirmations to support your healing
If you'd like to dive deeper into your self-care, read the accompanying blog post here.
Learn more about Alexandria and 1:1 Coaching here.
...more
35min
May 20, 2022 Change is Inevitable | Episode #1
In this week’s episode of The Obsidian Lotus Podcast, Alexandria discusses her personal experience + insights regarding change and how we can shift our perspective from a state of fear around changes to a state of faith.
If you’d like 1:1 support as you experiences changes in your own reality, connect with Alexandria!
As a Spiritual Alchemy Coach, Alexandria creates sacred space for her clients to heal, gain new insights, transform, and alchemize through intuitive sessions + energy readings.
⤹ Learn More Here
http://www.theobsidianlotus.one
❊ Instagram: @iamalexandriak
✧ Youtube: Alexandria K
...more
25min

FAQs about The SoMindSoul Podcast:

How many episodes does The SoMindSoul Podcast have?

The podcast currently has 24 episodes available.