Do you ever feel run down and have no energy? In this video Reyn Sewell going to share with you three simple steps that will help transform your energy levels fast. These steps are backed by science and will help you achieve more in life.
Hey Everyone! This week I've had a great conversation with Reyn Sewell who is a Fitness Coach and the Founder of Elevate Coaching & Consulting who helps other Christian leaders get fit and generate ample energy to POWER their God-given purpose. In this episode, we talk about how you can utilise: Rest, Exercise and Nutrition to maximise your energy and live out your calling.
I hope this brings you value!
Check out Reyn's resources:
Website: https://www.faith-basedfitness.com/
Faith-Based Fitness Community (FB Group): https://www.facebook.com/groups/938584823353562/
Faith-Based Fitness Coaching (FB Page): https://www.facebook.com/profile.php?id=100069789782923
Join our Podcast Facebook Group: https://www.facebook.com/groups/701889664217592
Son of Man Clothing Brand: https://sonofmanapparel.co.nz/
Instagram: https://www.instagram.com/sonofmanapparel/
Facebook: https://www.facebook.com/sonofmanskate
2:07 - Who is Reyn Sewell?
16:20 - Honouring God through fitness?
21:00 - How can we increase our energy?
15:55 - Exercise for Weight Loss
30:07 - Addressing The Biggest Fitness Excuse
33:33 - How To Work Out For More Energy
41:42 - Diet Advice for More Energy
41:42 - Diet Advice for More Energy
47:55 - Apps to Improve Your Nutrition
52:24 - Things to Avoid for more energy
54:24 - What's the #1 Most Important Thing for Energy
55:53 - Calisthenics For Building Muscle
59:33 - Calisthenics For Building Muscle
#32 - The Three Simple Steps To Transforming Your Energy Levels Fast And Achieve Your God Dream
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