I Started to read more last year and so I decided to share my top 5 favourite books I read and learned the most from. 

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Been tracking my sleep over the last few months in the hopes of having more energy during the day and I thought I would share everything  I have learnt so far about sleep. 

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Did a Q/A episode based on some of the common questions I've been getting on Instagram. If you want your question answered, follow us through the below link! Thanks for listening. 

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This year I've been thinking a lot about next steps and always trying to improve my self. 

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The book I was referring to is called 'The Slight Edge' by Jeff Olson.

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Finishing off the mental toughness series this week talking about staying consistent and executing! Hope you find value in this. 

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Now that University is over for the year, I've been thinking a lot about productivity and how I can improve my own productivity when it comes to working on Son of Man. I came up with a couple of thought and thought I would share them. 

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Continuing on our Mental toughness series from last week. Spent a lot of time talking about goals and the best ways to achieve them in this episode. Hope you enjoy!

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hey guys, thought I would jump in and just explain that I rebranded the Podcast. The episodes are turning more towards personal growth strategies and I wanted the name and logo to represent that. Let me know what you think!

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Clothing Brand: https://www.sonofmanskate.co.nz

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