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The SonRise Project Podcast
The SonRise Project Podcast episodes
- The SonRise Project Ep. 310 - Leading with Love in the Toughest Seasons with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is renowned coach and transformational leader Coach Bev Kearney for an honest and inspiring conversation about resilience, courage, and choosing love in seasons marked by adversity. Follow her on Instagram: @coachbevkearney
What You'll Learn:
In this episode, Coach Bev shares how love—grounded in faith, strength, and intentionality—can become our greatest leadership strategy. Whether you’re leading a team, a family, a ministry, or simply yourself through a difficult chapter, this episode offers wisdom you can carry into your everyday life.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy
55 min - The SonRise Project Ep. 309 - From Broken Promises to Intentional Living with Alycia Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Alycia Johnson, here to share her insights and offer guidance as we navigate going from Broken Promises to Intentional Living.
What You'll Learn:
In this powerful episode, we sit down with Alycia Johnson as she shares her journey from heartbreak and disappointment to healing, clarity, and intentional living. Through broken promises, unmet expectations, and seasons of deep questioning, Alycia discovered that even life’s most painful detours can become the foundation for purpose.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy
1 hr 3 min - The SonRise Project Ep. 308 - Open Discussion: Processing Trauma - Coping Mechanisms for Daily Microagressions
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Linda McGhee, here to guide us through an open discussion on processing trauma and developing coping mechanisms for daily microaggressions. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this episode, Dr. McGhee unpacks how repeated microaggressions can accumulate into complex trauma, how they impact our emotional and physical well-being, and why acknowledging their weight is essential for healing. She also shares practical strategies for regulating your nervous system, setting healthy boundaries, responding in the moment, and creating supportive spaces that foster resilience and restoration. A grounding and empowering conversation for anyone navigating the emotional toll of everyday bias.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
58 min - The SonRise Project Ep. 307 - How to Avoid Burnout
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram: @KweliCarson
What You'll Learn:
In this episode, Dr. Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Kweli Carson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy
57 min - The SonRise Project Ep. 306 - How to Pour L.O.V.E.
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and offer guidance as we navigate How to Pour L.O.V.E. Follow her on Instagram: @theempowernista
What You'll Learn:
In this episode, Tracie Berry McGhee shares powerful insights on living out L.O.V.E. with intention, authenticity, and purpose. Tune in for an encouraging conversation on cultivating meaningful connections and making love a daily practice.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest: Tracie Berry McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TracieBerryMcGhee #IamKelliJoy
57 min - The SonRise Project Ep. 305 - The Reset to Rebuild
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance as we navigate The Reset to Rebuild. Follow her on Instagram: @elabadie54
What You'll Learn:
In this episode, Tajala Battle-Lockhart explores the power of resetting after life’s disruptions and how intentional reflection can lead to rebuilding stronger than before. A thoughtful conversation on resilience, renewal, and embracing fresh starts with purpose.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Tajala Battle-Lockhart#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TajalaBattleLockhart #IamKelliJoy
1 hr 1 min - The SonRise Project Ep. 304 - Shifting From Guilt to Grace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can move beyond the heavy weight of guilt and embrace the freedom of grace. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this episode, Dr. McGhee offers compassionate insight into understanding emotional patterns, releasing self‑judgment, and cultivating healing practices rooted in self‑compassion and truth. This conversation provides encouragement and practical perspective for anyone seeking peace, restoration, and a more grace‑filled way of living.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
54 min - The SonRise Project Ep. 303 - The 2026 Financial Remix
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money, budgeting, and financial goals for 2026 and beyond. Follow her on Instagram: @lynnrichardson
What You'll Learn:
In this episode, Dr. Richardson breaks down practical strategies for building financial confidence, navigating economic change, and aligning your finances with your values and purpose. This episode offers encouragement and real‑world insight to help listeners take control of their financial story and plan with clarity and confidence.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Lynn Richardson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy
1 hr 1 min - The SonRise Project Ep. 302 - Disrupting Old Habits with New Choices
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is behavioral strategist Janine Horne, here to explore how intentional choices can break old patterns and create lasting change. Follow her on Instagram: @j.holistic.rn.
What You'll Learn:
In this episode, Janine shares practical insight on identifying habits that no longer serve us, shifting mindsets, and making purposeful decisions that lead to growth and transformation. This conversation offers encouragement and actionable steps for listeners ready to replace old routines with empowering new ones.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Janine Horne#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy
59 min - The SonRise Project Ep. 301 - Authenticity Requires Shifting
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.
Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to be authentic — and how embracing necessary shifts can unlock deeper alignment and purpose. Follow her on Instagram: @therealladyjesaira.
What You'll Learn:
In this episode, Jesaira shares heartfelt wisdom on self‑discovery, letting go of old narratives, and stepping courageously into who you’re meant to be. This conversation offers encouragement and practical insight for anyone seeking authenticity in life, relationships, and faith.
Join our Live Sunday Sessions:
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.
Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise Project:
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us:
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Jesaira Glover‑Dulin#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JesairaGloverDulin #IamKelliJoy
52 min
About The SonRise Project Podcast
From the publisher's feed
The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues…
nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.