The SOS Diaries

The SOS Diaries

By Golden O’Hara-PoloHealth & FitnessMental Health
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The SOS Diaries episodes

  • Getting Through The Night
    Let’s heal together and find a healthy way to get through the night. Shying away from your inner thoughts can be a tall task, but someway, we must find a way to see the sun shine.
    15 min
  • Support & Expectations
    In today’s episode we unpack the reasons why support doesn’t come from those who are closest to us. We also discuss the expectations that we may subconsciously put on ourselves and others.
    20 min
  • Discouragement
    In this episode, I allow myself to be unapologetically transparent about the status of my mental health. It feels good to be back with you all.
    17 min
  • The "L" Word

    This week, we are joined by my first special guest of the season, Reese. For this week's episode I was able to sit down with a new friend and discuss the differences and similarities in both of our respective communities. Take a listen to this candid conversation as we discuss stereotypes, downlow experiences and more.

    35 min
  • Sick of Sorry
    Ever had a time where you apologized to someone based on what they’ve done to you? Let me show you how to handle it.
    24 min
  • Confidence
    Want to learn how to be the best version of you? What confidence truly means? How to achieve maximum confidence?
    23 min

About The SOS Diaries

From the publisher's feed

A podcast geared toward helping you achieve maximum confidence and understanding how to navigate this crazy world in the best way possible.