The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.

"Living in expectancy is all about a beautiful miracle that will take place in your life." Are you currently living out of your now expectations, and what you think should be happening? I have been very guilty of making decision and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone of 300 episodes, I am going to be sharing what it looks like to live out of your current expectations and live in expectancy. STEP INTO YOUR PERSONAL POWER MEDITATION Let's Connect: @andreacrispcoach + @the.couragecast

The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business.

The reason you may be feeling like everything in your world feels a bit off is that you're not allowing yourself to ignite your soul's deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable.

SCHEDULE A DISCOVERY CALL

Are you a passionate entrepreneur who continues to find themselves bumping up against fear or not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode I am going to share with you the real reason you are not having success and it has nothing to do with strategy. The shift you need starts in your mind. When you decide to invest in your life and business by hiring an Empowerment Coach it is so important to know what you are getting yourself into. I've decided to answer some common questions that I get as a coach. 1 | What is an Empowerment Coach? 2 | What it looks like to work with me. 3 | What my clients come to me for and what they get. 4 | What is involved as far as time, investment, and energy? 5 | What are the differences between 1:1 and group. 6 | What are my qualifications and my process? 7 | What some of my clients have to say about their experience. 8 | What you can expect and what you won't get. 9 | What are the differences between coaching, mentorship, and counseling. 10 | What are the next steps? BOOK A FREE 20 MINUTE DISCOVERY CALL Connect With Andrea: @andreacrispcoach + @the.couragecast

You may think you know the real me, but get ready because I'm about to share the real, the raw and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing to share with you why I am so passionate about what I do. In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self development including the Enneagram and Human Design. Connect With Andrea: @andreacrispcoach + @the.couragecast Book A 20 Min Free Discovery Call Tune into the Authentically Me Podcast Series: EP 287 I Refuse To Be A Victim To My Story (learning to speak up after abuse) EP 288 Healing Old Wounds That Kept Me Sidelined (leaving a toxic environment) EP 289 The Ugly Truth That Kept Me From Getting Support (my struggle with anxiety and depression) EP 290 Your Expansion Will Require Your Transformation (dealing with discouragement and disappointment) EP 291 Stop Overthinking Every Damn Thing (how to get out of your own way) EP 292 Live Podcast Recap + 5 Top Takeaways EP 293 Authentically Me Live Podcast in Toronto EP 294 Losing Weight From An Energetic Perspective (my struggle with weight and body image) EP 295 Releasing Money Shame (dealing with own money stories)

This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome. As we enter a new year I want to share with you what I am going to be doing (or not doing) as the case may be to grow and evolve in my personal life and in my business. Let's connect: @andreacrispcoach + @the.couragecast Audio Production and Original Music by Stephen Crilly.

The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season. Merry Christmas! Connect With Andrea: @andreacrispcoach + @the.couragecast

Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life.

Even though I grew up in a middle class household I learned from a very early age that money was something that we never really had enough of and that was difficult to get (and keep). And the only way to have money was to work hard doing something you really didn't want to be doing to have it.

In this episode I am going to share with you my own personal money struggles and how I have been working to heal my own money stories. To be honest I have been going back and forth about sharing this part of my journey because I feel so far from where I want to be.

But I made the decision to be honest and transparent about my journey with you so I am going to share the good, bad and the ugly. And let you in on why I decided to move back in with my parents and why I still have debt that has not been paid off.

Connect With Andrea: @andreacrispcoach + @the.couragecast

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and really held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way.

When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiralled into toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve llbs.

On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory I knew what needed to happen but I felt so ill-equipped to handle it on my own.

As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.

This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.

Connect With Andrea: @andreacrispcoach + @the.couragecast

The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto.

Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another.

In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no hold barred conversation that you do not want to miss.

We have a few special people to thank:

Kate Tenkate - Actor, Comedian and Emcee for the event.

Christina Defranco - Life Coach, Yoga Instructor and Co-Host of the live podcast.

Shanika Gosling - Visual Storyteller, Confidence and Self Love Advocate.

The LIVE recording was sponsored by:

Little Town Boutique is a size inclusive boutique located in northern Ontario. Little Town Boutique sponsored the event with a generous $50 online gift card. Thank you, Stefanie!

Saje Natural Wellness is here to empower everyone to live their life to the fullest, naturally. Saje Natural Wellness sponsored the event with an incredible Mindfullness Pocket Pharmacy. Thank you, Sudbury store!

Province Apothecary mission is to harness the power of nature to help everyone feel confident and comfortable in their skin. Province Apothecary sponsored the event with a $150 online gift card.

Audio Production and Original Music by Stephen Crilly.

The 'Authentically Me' six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET'S PARTNER TOGETHER

You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way.

'There was a bigger lesson in it for me. Even when things don't go as expect them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be.'

Connect with Andrea: @andreacrispcoach + @the.couragecast

Are you ready to experience profound healing and transformation in your life? Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me Coaching' is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. Let's Partner Together