Crying out of no where and don't understand?  Your nervous system is letting it out, which is totally good!

Our nervous systems actually decide a lot of things that happen in our lives, because they decide when we feel safe, or in danger.  If that lil nervous system doesn't feel safe about something your conscious mind wants to do--your nervous system is going to try and stop you!  Insider Saboteur!

Buuuut, when you're crying out of no-where, or have a really big reaction about something that 'should be no big deal', it's likely your nervous system is releasing an old pent up emotion or pattern.  Something that got trapped there from before, an Unfinished Emotion.

Today I'm going to talk about letting out the unfinished emotions, and why knowing The Story behind them isn't really that important.  But allowing out those rando feels will actually really help you out. 

Plus, I share a story about apologizing to somehow and how it brought up SO many reactions in my nervous system!

Things I mention in the episode:
Macadamia Nut Honey from Hawaii, I didn't find the link yet, but I'm going to keep trying!
Jane Ysadora--teaches on trauma informed manifestation--so fascinating!
@jane_ysadora on IG

Contact Me or Consume My Stuff Here:
Radiance Recipe Waitlist
This 3 month program is coming Late May/Early June, add yourself to the waitlist to get all the Exclusive Bonus only shared with the waitlist!

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  May Theme coming soon.
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

Ever notice how so much about you changes when you are bleeding, or about to start?  Not just pains and aches in the body, and not only PMS symptoms (so many experience these, but thats not what this episode is about).

What you focus on, are interested in or are drawn to also changes.  Do you notice this in yourself?

I'll be sharing with you some of the things I've noticed in myself, and ones that happened  during my most recent bleed.

Let me know what you've noticed about yourself, and what you've started doing to take care of yourself better during your bleed.

Be well, Soul Sister!

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic!  Group call is TODAY, April 24th at 1pm pacific--go sign up now!  You can still get in to watch it live!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

All our daughters deserve to connect more deeply to their womanhood, especially at their first menstruation, or their first moon.

Today's guest, creative author Jesica Medellin, talks about her book First Moon Manual: Letters to Our Daughters and the collection of books she intends to write for women.

This book is for daughters, sharing with them what they can expect and how to help themselves care for their body, emotions and soul during their menstruation.  It includes poetry, art, design, a calendar with reflection questions and letters to girls.

This book is gold.  I love everything about it, from how it feels in your hands to how it was organzied and the loving and practical information it has in it.  If you have a young lady in your life, she should have it.  If you want to re-write your story with your period, you should get it for yourself.

You can follow Jesica Medellin and get the book here:
Buy on Amazon
email [email protected]
wedsite JMMedellin.com
Insta @firstmoonmanual

Contact Me or Consume My Stuff Here:

Patreon
Available now!  www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

What were some things that happened during my Wintering process?  Well, there were a few doozies.  I talk about a couple tough things that happened, and some intense meditative processes I went through.

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

This is a *NEW* Episode!  And we are Welcoming Season 2 of the Podcast!  Woo Woo!

I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.
There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed.  I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation.  Namely, releasing, shedding and letting go of what is no longer them.

I did this all winter long.  I'm not gonna lie.  It was brutal. 

Contact Me or Consume My Stuff Here:

Patreon
is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts.

Let's just put this out there:  It's okay to have different amounts of energy on different days.  It's actually pretty normal.  That's exactly what I break down today.

You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE.  With this short list I've given, is it any wonder that you have different energy levels on any given day?

The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!

There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that?

The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms.  Which if you've been in a patriarchal society, is YOU.   So basically everyone, right?

If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation.  Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself.

To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe!  See below for info.

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, all these children grow up.  If the family secrets continue to be kept, I’ll explain how even the children and grandchildren of this family can feel something is missing from their family lore, and knowing the missing piece can heal them.  

Contact Me or Consume My Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session
So much is shed from you during these sessions, and so much is added to you as well.  The universe always provides exactly what you need in this moment for your healing and growth through these sessions.  $200 for 60 min on Zoom.

Website:  SoulAmplified.org
Instagram:  @SoulAmplified
e-mail [email protected]

Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers.

Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life.

Womb healing is a specific form of energy healing.  It allows healing for ancestral healing and lived experiences.  This could include neglect, abuse, sexual traumas, being controlled, feeling less than or limiting yourself.

Experiencing womb healing releases these from you, while welcoming in all the power of your womb that was held back.  Tune in to learn learn more and find out how you can work with me!


Contact Me or Consume my Stuff Here:

Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.  Coming this Spring!  Stay Tuned for more details!

Energy Healing Session--
Use this link to sign up for womb healing!
Currently 150USD for 1 hour, price going up Aug 12th to 200USD

***FREE*** Womb Initiation Workbook
Get this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  [email protected]

Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right!

The "I" Message (the extended version)
I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation).  I would like us to talk about this.  

When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it.  

Feelings--You're actually wanting to share an emotion, not just a feeling.

What the other person did--describe the behavior objectively, like a factual observation.  Not with judgement words that are either insulting or diffuse what actually happened.

Why it bothered you--what value, hope, need, desire or expectation was not fulfilled by the other person's actions?  

Tune in to go deeper, or DM me on IG to sign up for my Free Breaking Free of People Pleasing coaching call!  30 minutes to deep insight and personalized action steps.  

Contact Me or Consume My Stuff Here:

Intuition Quiz:  www.EnlightenedBossLady.com (Update Oct 2022:  The quiz is no longer available, sorry babe!)
Website:  www.soulamplifed.org 
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  [email protected]