In this episode we are talking about focusing on the best part of your day. We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.

In this episode we are talking about moving through seasons of life. You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.

In this episode we are talking about finding your flow in whatever season of life you are in. You will learn what flow is & why it matters, how to measure your flow state, and how to find your flow.