Ideally this pillow self talk sleeping script is best done before sleep so get comfy, pjs on and get snuggly under your duvet. You may wish to record your own version or why not write down the positive statements so that you can read them before sleep

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Today I am going to be taking you through a guided positive self talk script that will focus on creativity and finding time in your day to be creative

Today I am going to be taking you through a guided pillow self talk script that will focus on the energy of oneness

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Today I am going to be taking you through a guided positive self talk script that will focus on the new moon energy of new beginnings, transformation and potential

Today I am going to be taking you through a guided positive self talk script that will focus on healing

Today I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your Crown Chakra realigning you with your blissful connection to the universal energies of all that is.

Today I am going to be taking you through a guided meditation that will focus on the energies of infinite potential that are connected to The Spring Equinox

Today I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your third eye chakra restoring your natural ability to be intuitive and to receive divine guidance.

Today I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your throat chakra realigning you with your self expression, your truth and your creativity

Today I am going to be taking you through a guided meditation that will rebalance, cleanse and heal your heart chakra restoring you to your natural state of feeling unconditional love for yourself and others.